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Calendar of Carter McCarroll - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Flynit #2

1 PM Lifts
2 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

3 16x400

Run: 8.75 mile, 5.00 mile(13.75 mile)
Run Shoe: Nike Zoom Flynit #2, Nike Zoom Structure 21 #2

4 Maintenance

Run: 8.75 mile
Run Shoe: Nike Zoom Structure 21 #2

5 2x10min Hills

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Nike Zoom Flynit #2, Nike Zoom Structure 21 #2

6 Maintenance

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2

Run: 65.50 mile

7 Recovery

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

8 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Flynit #2

9 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

10 400s

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit #2

11 Maintenance

Run: 9.25 mile
Run Shoe: Nike Zoom Structure 21 #2

12 Progression

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Zoom Flynit #2, Nike Zoom Structure 21 #2

13 Maintenance

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Nike Zoom Structure 21 #2, Nike Zoom Structure 21 #2

Run: 70.50 mile

14 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

15 Long Run

Run: 14.00 mile
Run Shoe: Nike Zoom Flynit #2

16 CoC Day 1: Maintenance

Run: 9.50 mile
Run Shoe: Nike Zoom Structure 22

17 CoC Day 2: Maintenance

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Structure 22

18 CoC Day 3: Fartlek

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Flynit #2, Nike Zoom Structure 22

19 CoC Day 4: Maintenance

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Structure 22

20 CoC Day 5: Race

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 75.00 mile

21 Recovery

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22

22 Long Run

Run: 14.50 mile
Run Shoe: Nike Zoom Flynit #2

23 Maintenance

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Structure 22

24 Kenosha Day 1

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Nike Zoom Flynit #2, Nike Zoom Structure 22

25 Kenosha Day 2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Structure 22

26 Kenosha Day 3

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 22

27 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 73.75 mile

28 Off
29 Long Run

Run: 15.00 mile
Run Shoe: Nike Zoom Flynit #2

30 Maintenance

Run: 8.50 mile, 5.00 mile(13.50 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Structure 22

31 Workout

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Shoe: Nike Zoom Structure 22, Nike Zoom Flynit #2

1 Off
2 Off
3 Off

Run: 42.00 mile

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