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Calendar of Carter McCarroll - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Flynit #2

27 400s

Run: 5.50 mile
Run Shoe: Nike Zoom Flynit #2

28 Maintenance

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

29 200s

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit #2

30 Pre-Meet

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 21 #2

31 Magis Miles

Run: 2.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 Off

Run: 24.75 mile

2 Off
3 Off
4 Off
5 Off
6 Off
7 Off
8 Off
9 The Beginning of the End
10 Run

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 21 #2

11 Run

Run: 2.00 mile
Run Shoe: Nike Zoom Structure 21 #2

12 Run

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 21 #2

13 Run

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

14 Run

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

15 Off

Run: 15.25 mile

16 Summer Running

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

17 Flight
18 8x400

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #2

19 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

20 Maintenance

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Nike Zoom Structure 21 #2, Nike Zoom Structure 21 #2

21 Progression

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2

22 Maintenance

Run: 11.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 60.00 mile

23 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

24 Long Run

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Nike Zoom Flynit #2, Nike Zoom Structure 21 #2

25 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

26 Off
27 400s

Run: 14.00 mile
Run Shoe: Nike Zoom Flynit #2

28 Disaster

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

29 Progression

Run: 11.00 mile
Run Shoe: Nike Zoom Flynit #2

Run: 60.00 mile

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