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Calendar of Carter McCarroll - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 4x400

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

30 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 Lactate Threshold

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #2

2 Pre-Meet

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

3 McCarthy

Run: 6.25 mile
Run Shoe: Nike Zoom Flynit #2

4 Long Run

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 43.25 mile

5 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Flynit #2

6 800s

Run: 7.50 mile
Run Shoe: Nike Zoom Flynit #2

7 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 21 #2

8 8x200

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit #2

9 Pre-Conference

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

10 Conference

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

11 Waterfall Long Run

Run: 9.75 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 47.75 mile

12 Off
13 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

14 2x600m + 30sec rest + 200m.

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21 #2

15 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

16 Pre-Sectionals

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 21 #2

17 Sectionals

Run: 2.50 mile
Run Shoe: Nike Zoom Structure 21 #2

18 Off

Run: 23.00 mile

19 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

20 Long Run

Run: 10.50 mile
Run Shoe: Nike Zoom Structure 21 #2

21 8x200

Run: 6.25 mile
Run Shoe: Nike Zoom Flynit #2

22 Maintenance

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

23 TT

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 21 #2

24
25

Run: 30.75 mile

26
27
28
29
30
31
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