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Calendar of Carter McCarroll - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Off
1 1600m TT

Run: 10.25 mile
Run Shoe: Nike Zoom Structure 21 #2

2 Fairview

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

3 Lactate Threshold

Run: 9.25 mile
Run Shoe: Nike Zoom Structure 21 #2

4 7x3mins

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 21 #2

5 Harvester

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

6 Long Run

Run: 14.50 mile
Run Shoe: Nike Zoom Flynit

Run: 58.00 mile

7 Off
8 Lactate Threshold

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit

9 Tri Meet

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

10 Maintenance

Run: 7.75 mile
Run Shoe: Nike Zoom Structure 21 #2

11 800s

Run: 8.50 mile
Run Shoe: Nike Zoom Flynit

12 Premeet

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

13 Bud Mohns

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 39.00 mile

14 Off
15 5x500

Run: 6.50 mile
Run Shoe: Nike Zoom Flynit

16 Maintenance

Comments: 1
Run: 8.25 mile
Run Shoe: Nike Zoom Structure 21 #2

17 400, 1200, 1200, 400

Run: 6.50 mile
Run Shoe: Nike Zoom Flynit #2

18 Premeet

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

19 Bob Cahoon

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21 #2

20 Palatine Distance Night

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 36.25 mile

21 Off
22 Plainfield Lactate

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2

23 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

24 Tempo 1600s

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #2

25 Pre-Meet

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

26 Pete Struck

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

27 Long Run

Run: 14.50 mile
Run Shoe: Nike Zoom Flynit #2

Run: 52.75 mile

28 Off
29 4x400

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

30 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 Lactate Threshold

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #2

2 Pre-Meet

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

3 McCarthy

Run: 6.25 mile
Run Shoe: Nike Zoom Flynit #2

4 Long Run

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit #2

Run: 43.25 mile

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