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Calendar of Carter McCarroll - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Biking
25 Biking

Comments: 1

26 Back at it

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 21 #2

27 Lactate Threshold

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

28 Pre-Meet Run

Run: 3.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 HF ABC Meet

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

2 Long Run

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 25.50 mile

3 Off
4 1600s

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit

5 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Flynit

6 Hills

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

7 2x3200m Tempo

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Shoe: Nike Zoom Structure 21 #2, Nike Zoom Flynit

8 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

9 Lactate Threshold

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:21:16(00:21:16)
Run Pace: 05:19 /mile
Run Shoe: Nike Zoom Structure 21 #2, Nike Zoom Flynit

Run: 43.00 mile
Run Time: 00:21:16

10 Off
11 1600s

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Shoe: Nike Zoom Structure 21 #2, Nike Zoom Flynit

12 Hills

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

13 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

14 Pre-Meet Run

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

15 WSC

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

16 Long Run

Run: 11.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 44.50 mile

17 Off
18 Lactate Threshold

Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Shoe: Nike Zoom Flynit, Nike Zoom Structure 21 #2

19 Western Springs

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

20 3200m TT + 1600s

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 21 #2

21 12x400s Tempo

Run: 3.25 mile, 4.75 mile(8.00 mile)
Run Shoe: Nike Zoom Flynit, Nike Zoom Structure 21 #2

22 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

23

Run: 39.25 mile

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