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Calendar of Carter McCarroll - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Structure 21 #2

29 Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

30 Tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

31 Off
1 Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Flynit

2 Progression

Run: 4.00 mile
Run Shoe: Nike Zoom Flynit

Run: 40.00 mile

3 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

4 800s

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

5 Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 21 #2

6 Lactate Threshold

Run: 10.50 mile
Run Shoe: Nike Zoom Flynit

7 Tempo 400s

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 21 #2

8 Pre-Meet

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

9 HC vs DGN

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 50.75 mile

10 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

11 Long Run

Run: 14.25 mile
Run Shoe: Nike Zoom Flynit

12 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 21 #2

13 Tempo 1600s

Run: 8.75 mile
Run Shoe: Nike Zoom Flynit

14 Lactate Threshold

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit

15 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

16 Fartlek

Run: 10.50 mile
Run Shoe: Nike Zoom Flynit

Run: 62.00 mile

17 Off
18 1000s + Double

Run: 9.00 mile, 3.25 mile(12.25 mile)
Run Shoe: Nike Zoom Flynit, Nike Zoom Structure 21 #2

19 Biking
20 Hurting

Run: 1.00 mile
Run Shoe: Nike Zoom Structure 21 #2

21
22
23

Run: 13.25 mile

24
25
26
27
28
1
2
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