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Calendar of Carter McCarroll - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off
2 Winter Running

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

3 Off
4 Tempo

Run: 5.00 mile
Run Shoe: Nike Zoom Flynit #3

5 HIIT Day

Run: 1.50 mile
Run Shoe: Nike Zoom Structure 22 #2

6 Maintenance

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

7 "Long Run"

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #3

Run: 22.50 mile

8 Off
9 Hills

Run: 3.50 mile
Run Shoe: Nike Zoom Structure 22 #2

10 Off
11 Maintenance

Run: 2.25 mile
Run Shoe: Nike Zoom Flynit #3

12 HIIT

Run: 2.25 mile
Run Shoe: Nike Zoom Structure 22 #2

13 Maintenance

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

14 Off

Run: 13.00 mile

15 Long Run

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit #3

16 Hills

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 22 #2

17 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22 #2

18 Tempo

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit #3

19 HIIT

Run: 4.25 mile
Run Shoe: Nike Zoom Flynit #3

20 Maintenance

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

21 Tempo

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 39.25 mile

22 Off
23 Tempo

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22 #2

24 Maintenance

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

25 Off
26 Hill workout

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

27 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

28 Sick

Run: 22.00 mile

29 Sick
30 Sick
31 Sick
1 Run

Run: 2.00 mile
Run Shoe: Nike Zoom Structure 22 #2

2 Run

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 22 #2

3 Run

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 22 #2

4 Waterfall

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 22 #2

Run: 17.00 mile

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