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Calendar of Carter McCarroll - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Off
28 6x800s

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

29 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 22

30 Threshold 800s

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

31 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 22

1 Pre-Sectionals

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 22

2 Sectionals

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 22

Run: 40.50 mile

3 Off
4 Maintenance

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 22

5 3x1600m

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

6 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22

7 Threshold

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22

8 Pre-State

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 22

9 State

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 22

Run: 41.25 mile

10 State Reflection
11 Intervals

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

12 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 22

13 Threshold

Run: 7.00 mile
Run Shoe: Nike Zoom Flynit #3

14 Maintenance

Run: 5.50 mile
Run Shoe: Nike Zoom Flynit #3

15 Pre-NXR

Run: 3.50 mile
Run Shoe: Nike Zoom Structure 22

16 NXR

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 22

Run: 34.75 mile

17 Season Reflection
18 Off
19 Off
20 Off
21 Off
22 Off
23 Off
24 Off
25 Off
26 Off
27 Off
28 Off
29 Off
30 Off
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