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Calendar of Carter McCarroll - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
31 Long Run

Run: 11.25 mile
Run Shoe: Nike Zoom Flynit

1 Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

2 Tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

3 Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

4 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

5 Progression

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit

Run: 51.00 mile

6 Off
7 Long Run

Run: 12.50 mile
Run Shoe: Nike Zoom Flynit

8 Maintenance

Run: 7.75 mile
Run Shoe: Nike Zoom Structure 21 #2

9 Tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

10 Maintenance

Run: 9.25 mile
Run Shoe: Nike Zoom Structure 21 #2

11 Maintenance

Run: 6.75 mile
Run Shoe: Nike Zoom Structure 21 #2

12 “Progression”

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit

Run: 55.25 mile

13 Recovery

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 21 #2

14 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Flynit

15 Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

16 Tempo

Run: 9.75 mile
Run Shoe: Nike Zoom Flynit

17 Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 21 #2

18 Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

19 Progression

Run: 11.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 61.00 mile

20 Off
21 Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Flynit

22 Maintenance

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 21 #2

23 Tempo

Run: 9.25 mile
Run Shoe: Nike Zoom Flynit

24 Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 21 #2

25 Maintenance

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

26 Progression

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit

Run: 51.25 mile

27 Off
28 Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Structure 21 #2

29 Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

30 Tempo

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

31 Off
1 Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Flynit

2 Progression

Run: 4.00 mile
Run Shoe: Nike Zoom Flynit

Run: 40.00 mile

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