The daily log of Carter McCarroll for Tuesday, May 14, 2019

2x600m + 30sec rest + 200m.


: 4.50 Mile(s) : 00:00:00 : : Nike Zoom Flynit #2 : 0.0

Daily Note

Tough workout today. 2x600m + 30sec rest + 200m. Times were 1:27.2, 29.0, 1:31.5, 29.8. For the 600s I definitely felt a surge of energy after the first 300m, and then just boosted ahead. Looks like I'll be running the 4x8 on the anchor leg. Not running the 3200m is sort of a disappointment, as I was looking for a blazing time. But I'm excited for the opportunity to run with a great team and see what we can do.