The daily log of Carter McCarroll for Monday, May 06, 2019

800s

Run

: 7.50 Mile(s) : 00:00:00 : : Nike Zoom Flynit #2 : 0.0

Daily Note

Solid 800s workout today (58 degrees, moderate winds). 2:19, 19, 17, 16, 18, 16 (2:17.5 avg). Coach Westphal told me to not go too hard this workout so I didn't have a bit of a kick at the end like before, just keeping a consistent pace.

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