The daily log of Carter McCarroll for Sunday, May 05, 2019

Recovery

Run

: 4.00 Mile(s) : 00:00:00 : : Nike Zoom Flynit #2 : 0.0

Daily Note

Easy recovery around Hinsdale. Hamstring pain has finally subsided but shin splint is still pretty painful, icing after runs always helps though. Last week I was happy with my mindset during the race of consistency, playing it smart. What I can work on is rolling out because I can't let shin splints and the like progress to something worse. Classic 4x8 & 1600 double Friday. It will be fun.

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