The daily log of Carter McCarroll for Friday, May 03, 2019

McCarthy

Run

: 6.25 Mile(s) : 00:00:00 : : Nike Zoom Flynit #2 : 0.0

Daily Note

Fun meet today. 3200m first place alone for 7 laps with a PR of 9:35.99. Really did not expect that performance ass I've felt pretty awful mentally and physically all week. The reason I wore flats was because my hamstring has been bothering me all week from the 4x400 workout. Felt strong throughout the entire race and it only became challenging when I started pushing myself faster than 73 second splits at the 600m mark. Finished strong, given having nobody to run with. If I end up running the 3200m at sectionals, 9:28.74 state qualifying time is definitely very possible with competition.

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