The daily log of Carter McCarroll for Monday, April 29, 2019

4x400

Run

: 7.00 Mile(s) : 00:00:00 : : Nike Zoom Structure 21 #2 : 0.0

Daily Note

4x400 workout today. Felt real groggy on the warmup and weak, similar to what I was feeling before the 1600m friday. Didn't even expect to get through the workout but it ended up going pretty decently for the first two reps. 55.0, 57.8, 59.8, 62.5 (3:55.1) with 5 minutes rest. Went out hard, but definitely not 100%, the first one feeling pretty decent afterwards. It was after rep 3 when I was feeling like crap and coughing uncontrollably where I knew things were about to turn south. Just happy I got through it with a 2.8 second 400m PR despite the last two reps. As long as I get healthy by Friday I should see a substantial PR, as possibly my only 3200m of outdoors.

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