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Calendar of Carter McCarroll - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Waterfall Long Run

Run: 11.50 mile
Run Shoe: Nike Zoom Fly #2

28 KLM Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21

29 1000s

Comments: 1
Run: 9.25 mile
Run Shoe: Nike Zoom Fly #2

30 Western Springs

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21

31 Pre-Race Run

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21

1 Canceled

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 21

Run: 47.25 mile

2 Off
3 Waterfall Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Structure 21

4 Harvester

Run: 7.75 mile
Run Shoe: Nike Zoom Fly #2

5 KLM Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Fly #2

6 1200s

Run: 9.50 mile
Run Shoe: Nike Zoom Fly #2

7 Pre-Race Run

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21

8 First to the Finish

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 21

Run: 49.25 mile

9 Off
10 Long Run

Run: 14.50 mile
Run Shoe: Nike Zoom Fly #2

11 KLM Maintenance

Run: 9.25 mile
Run Shoe: Nike Zoom Structure 21

12 Graue 1200s

Run: 10.00 mile
Run Shoe: Nike Zoom Fly #2

13 KLM Maintenance

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21

14 Fareview Maintenance

Run: 8.75 mile
Run Shoe: Nike Zoom Structure 21

15 Waterfall Progression

Run: 10.00 mile
Run Shoe: Nike Zoom Fly #2

Run: 61.50 mile

16 Off
17 Waterfall Long Run

Run: 13.25 mile
Run Shoe: Nike Zoom Fly #2

18 KLM Maintenance

Run: 9.75 mile
Run Shoe: Nike Zoom Structure 21

19 Graue 1600s

Run: 9.25 mile
Run Shoe: Nike Zoom Fly #2

20 Cass Maintenance

Run: 6.75 mile
Run Shoe: Nike Zoom Structure 21

21 Pre-Meet Run

Run: 5.50 mile
Run Shoe: Nike Zoom Fly #2

22 Palatine

Run: 8.00 mile
Run Shoe: Nike Zoom Fly #2

Run: 52.50 mile

23 Off
24 Waterfall Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Fly #2

25 KLM Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Fly #2

26 Graue 1600s

Comments: 2
Run: 9.25 mile
Run Shoe: Nike Zoom Structure 21

27 Western Springs

Run: 8.50 mile
Run Shoe: Nike Zoom Fly #2

28 Cass

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21

29 Tempo Fast

Run: 11.00 mile
Run Shoe: Nike Zoom Fly #2

Run: 56.75 mile

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