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Calendar of Carter McCarroll - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Beaver

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21

30 South Carolina

Run: 8.50 mile
Run Shoe: Nike Zoom Fly #2

31 Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Fly #2

1 Tempo fast

Run: 10.50 mile
Run Shoe: Nike Zoom Fly #2

2 Maintenance

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

3 Interval

Run: 15.00 mile
Run Shoe: Nike Zoom Fly #2

4 Maintenance

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 21

Run: 70.25 mile

5 Last day

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21

6 Off
7 Maintenance

Run: 7.25 mile, 4.75 mile(12.00 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

8 HCXC 2018

Run: 8.75 mile
Run Shoe: Nike Zoom Fly #2

9 3200m TT

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Nike Zoom Fly #2, Nike Zoom Structure 21

10 KLM Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21

11 2x15 Segments

Run: 11.00 mile
Run Shoe: Nike Zoom Fly #2

Run: 55.50 mile

12 Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21

13 Waterfall Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Structure 21

14 KLM Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21

15 KLM Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21

16 KLM 10x800m

Run: 9.50 mile
Run Shoe: Nike Zoom Structure 21

17 Graue Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21

18 Off

Run: 49.00 mile

19 Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21

20 Graue Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Fly #2

21 KLM Maintenance

Run: 1.00 mile, 7.75 mile(8.75 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

22 800s

Run: 8.50 mile
Run Shoe: Nike Zoom Fly #2

23 Fareview Maintenance

Run: 8.50 mile
Run Shoe: Nike Zoom Structure 21

24 Graue Maintenance

Run: 6.75 mile
Run Shoe: Nike Zoom Structure 21

25 Tempo Fast

Run: 10.00 mile
Run Shoe: Nike Zoom Fly #2

Run: 60.00 mile

26 Off
27 Waterfall Long Run

Run: 11.50 mile
Run Shoe: Nike Zoom Fly #2

28 KLM Maintenance

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21

29 1000s

Comments: 1
Run: 9.25 mile
Run Shoe: Nike Zoom Fly #2

30 Western Springs

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21

31 Pre-Race Run

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21

1 Canceled

Run: 10.00 mile
Run Shoe: Nike Zoom Structure 21

Run: 47.25 mile

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