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Calendar of Carter McCarroll - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21

2 Long Run

Run: 12.25 mile
Run Shoe: Nike Zoom Fly #2

3 400s

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 21

4 Maintenance
5 Maintenance

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21

6 Waterfall Progression

Run: 9.50 mile
Run Shoe: Nike Zoom Fly

7 Off

Run: 37.25 mile

8 Off
9 Long Run

Run: 13.25 mile
Run Shoe: Nike Zoom Fly #2

10 Maintenance + Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

11 2x3200m

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21

12 Biking
13 Biking
14 Biking

Run: 34.25 mile

15 Off
16 Camp of Champs

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21

17 Camp Day 2

Run: 6.75 mile, 5.00 mile(11.75 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

18 Day 3

Run: 8.00 mile
Run Shoe: Nike Zoom Fly #2

19 Day 4

Run: 8.00 mile
Run Shoe: Nike Zoom Fly #2

20 Day 5

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21

21 Last day

Run: 5.00 mile
Run Shoe: Nike Zoom Fly #2

Run: 43.00 mile

22 Maintenance

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 21

23 Long Run

Run: 13.25 mile
Run Shoe: Nike Zoom Fly #2

24 Rest
25 4x1600 Hills + Double

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Nike Zoom Fly #2, Nike Zoom Structure 21

26 Kenosha Maintenance + Double

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

27 2x10min Hills

Run: 7.50 mile
Run Shoe: Nike Zoom Fly #2

28 Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21

Run: 62.25 mile

29 Beaver

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21

30 South Carolina

Run: 8.50 mile
Run Shoe: Nike Zoom Fly #2

31 Long Run

Run: 13.50 mile
Run Shoe: Nike Zoom Fly #2

1 Tempo fast

Run: 10.50 mile
Run Shoe: Nike Zoom Fly #2

2 Maintenance

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Nike Zoom Structure 21, Nike Zoom Structure 21

3 Interval

Run: 15.00 mile
Run Shoe: Nike Zoom Fly #2

4 Maintenance

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 21

Run: 70.25 mile

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