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Calendar of Carter McCarroll - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 4x400

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21

1 KLM Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21

2 12x200

Run: 6.00 mile
Run Shoe: Nike Zoom Fly

3 Pre-Meet Run

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21

4 McCarthy Invite

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 21

5 Rest

Run: 28.75 mile

6 Off
7 Race Week

Run: 5.25 mile
Run Shoe: Nike Zoom Fly

8 Pre-Race

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21

9 Weak-Willed @ UTL

Comments: 1
Run: 3.50 mile
Run Shoe: Nike Zoom Structure 21

10 5x400

Run: 5.50 mile
Run Shoe: Nike Zoom Fly

11 Pre-Meet Run

Run: 4.00 mile
Run Shoe: Nike Zoom Fly

12 WSC

Run: 5.00 mile
Run Shoe: Nike Zoom Fly

Run: 27.25 mile

13 Season Reflection
14 Strengthening
15 Core
16 Strengthening
17 Nothing
18 Strengthening
19 Core
20 Strengthening
21 Rest
22 Strengthening
23 Core/Goals
24 Blood Work
25 Core
26 Strengthening
27 Nothing
28 Robbins

Run: 2.00 mile
Run Shoe: Nike Zoom Structure 21

29 Team Meeting
30 Beaver

Comments: 3
Run: 4.00 mile
Run Shoe: Nike Zoom Fly #2

31 Woodlands

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21

1 Westmont

Run: 4.00 mile
Run Shoe: Nike Zoom Fly #2

2 Nothing

Run: 14.25 mile

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