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Calendar of Carter McCarroll - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Off
26 Winter Running

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

27 Beaver

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21 #2

28 1/2Beaver+Detour+Stough

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

29 Plainfield

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

30 Bemis

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 Nothing

Run: 25.50 mile

2 Off
3 Cass

Run: 6.25 mile
Run Shoe: Nike Zoom Flynit

4 Western Springs

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

5 Tempo

Run: 6.50 mile
Run Shoe: Nike Zoom Flynit

6 Beaver+Add on

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

7 Nothing
8 Progression

Run: 6.00 mile
Run Shoe: Nike Zoom Flynit

Run: 28.75 mile

9 Off
10 Fairview

Comments: 1
Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

11 Beaver

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

12 2x10min Tempo

Run: 8.25 mile
Run Shoe: Nike Zoom Flynit

13 Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

14 Harvester

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

15 Off

Run: 32.00 mile

16 Waterfall Long Run/Tempo

Run: 10.00 mile
Run Shoe: Nike Zoom Flynit

17 Graue + Add on

Run: 7.25 mile
Run Shoe: Nike Zoom Structure 21 #2

18 Garywood

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

19 Graue Tempo

Run: 8.50 mile
Run Shoe: Nike Zoom Flynit

20 Ty Warner

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 21 #2

21 Off
22 Progression

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit

Run: 46.25 mile

23 Recovery

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

24 Long run

Run: 11.00 mile
Run Shoe: Nike Zoom Flynit

25 Christmas
26 Tempo

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit

27 Recovery

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

28 Recovery

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

29 Tempo

Run: 8.00 mile
Run Shoe: Nike Zoom Flynit

Run: 44.00 mile

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