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Calendar of Carter McCarroll - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 KLM 6x800

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

30 Garywood

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

31 Harvester

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 6x800 Threshold

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

2 Pre-State

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 21 #2

3 State

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 39.50 mile

4 State Reflection

Comments: 1

5 Mega-Beaver

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

6 Western Woodlands

Run: 9.00 mile
Run Shoe: Nike Zoom Flynit

7 Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

8 Workout

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

9 Beaver

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

10 Pre-NXR

Run: 3.25 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 32.75 mile

11 NXR/Season Reflection

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

12 Off
13 Active Recovery
14 Active Recovery
15 Wisdom Teeth Removal
16 Nothing
17 Nothing

Run: 6.50 mile

18 Nothing
19 Basketball
20 Nothing
21 Basketball
22 Nothing
23 Basketball
24 Ice Skating
25 Off
26 Winter Running

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

27 Beaver

Run: 4.50 mile
Run Shoe: Nike Zoom Structure 21 #2

28 1/2Beaver+Detour+Stough

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

29 Plainfield

Run: 4.00 mile
Run Shoe: Nike Zoom Structure 21 #2

30 Bemis

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 Nothing

Run: 25.50 mile

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