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Calendar of Carter McCarroll - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
1 Waterfall Long Run

Run: 13.25 mile
Run Shoe: Nike Zoom Structure 21

2 Harvester Maintenance

Run: 6.75 mile
Run Shoe: Nike Zoom Structure 21

3 Twilight Invitational

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

4 KLM Maintenance

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

5 Prospect + Add on

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

6 Waterfall Long Run

Run: 12.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 54.25 mile

7 Off
8 Cass Maintenance

Run: 6.50 mile
Run Shoe: Nike Zoom Structure 21 #2

9 3200m TT

Run: 7.50 mile
Run Shoe: Nike Zoom Fly #2

10 Harvester + Add on

Run: 8.25 mile
Run Shoe: Nike Zoom Structure 21 #2

11 3x1600m Threshold

Run: 7.50 mile
Run Shoe: Nike Zoom Fly #2

12 Pre-Meet

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

13 WSC Conference

Run: 7.50 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 43.50 mile

14 Off
15 Waterfall Long Run

Run: 11.75 mile
Run Shoe: Nike Zoom Fly #2

16 KLM

Run: 5.50 mile
Run Shoe: Nike Zoom Structure 21 #2

17 KLM 6x800

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

18 Ty Warner

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

19 Pre-Meet Run

Run: 4.25 mile
Run Shoe: Nike Zoom Structure 21 #2

20 Regionals

Run: 7.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 42.50 mile

21 Off
22 1600TT & More

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

23 Midlothian Meadows

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

24 Garywood

Run: 6.25 mile
Run Shoe: Nike Zoom Structure 21 #2

25 Threshold 6x800m

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

26 Pre-Meet Run

Run: 5.00 mile
Run Shoe: Nike Zoom Structure 21 #2

27 Sectionals

Run: 8.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 40.00 mile

28 Off
29 KLM 6x800

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

30 Garywood

Run: 5.25 mile
Run Shoe: Nike Zoom Structure 21 #2

31 Harvester

Run: 6.00 mile
Run Shoe: Nike Zoom Structure 21 #2

1 6x800 Threshold

Run: 7.25 mile
Run Shoe: Nike Zoom Flynit

2 Pre-State

Run: 4.75 mile
Run Shoe: Nike Zoom Structure 21 #2

3 State

Run: 9.00 mile
Run Shoe: Nike Zoom Structure 21 #2

Run: 39.50 mile

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