The daily log of Carter McCarroll for Wednesday, September 19, 2018

Graue 1600s

Run

: 9.25 Mile(s) : 00:00:00 : : Nike Zoom Fly #2 : 0.0

Daily Note

Graue 1600s today. Felt much more energized than last week and hit some good times. Today during school I was thinking, "What would happen if I just stuck with the front pack during a race?". I tested my hypothesis on this run and was able to stick with Matt on every rep. Times: 5:00, 5:00, 4:56. Free weights back at the school afterward.

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