The daily log of Carter McCarroll for Thursday, September 06, 2018

1200s

Run

: 9.50 Mile(s) : 00:00:00 : : Nike Zoom Fly #2 : 0.0

Daily Note

1200s on the track today. Proof that I'm 100% again came from this workout. Ran 3:41, :40, :42, :44, :39 (3:41 avg). Drafted off of Matt for the first three. Then lead the pack with Piyush for the 4th and caught him in the end. Then drafted off of Piyush for the last rep, tried kicking him down with a boost I didn't realize I had until too late but just missed him. Had to clear my nose of heavy mucus a few times throughout but other than that I was feeling good. Goal for Saturday is top 25. Can't remember being this excited for a race before.

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