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Calendar of Caroline Coughlin - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3

Run: 3.20 mile
Run Time: 00:31:00
Run Pace: 09:41.25 /mile

4
5
6

Run: 3.20 mile
Run Time: 00:31:00

7

Run: 3.00 mile
Run Time: 00:28:40
Run Pace: 09:33.33 /mile

8

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

9
10

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

11

Run: 2.30 mile
Run Time: 00:21:30
Run Pace: 09:20.86 /mile

12

Run: 2.70 mile
Run Time: 00:26:30
Run Pace: 09:48.88 /mile

13

Bike Time: 00:20:00

Run: 15.00 mile
Run Time: 02:25:40
Bike Time: 00:20:00

14
15

Run: 3.60 mile
Run Time: 00:36:00
Run Pace: 10:00 /mile

16
17

Run: 2.40 mile
Run Time: 00:23:10
Run Pace: 09:39.16 /mile

18
19
20

Run: 6.00 mile
Run Time: 00:59:10

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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