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Calendar of Caroline Coughlin - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3

Run: 3.20 mile
Run Time: 00:31:00
Run Pace: 09:41.25 /mile

4
5
6

Run: 3.20 mile
Run Time: 00:31:00

7

Run: 3.00 mile
Run Time: 00:28:40
Run Pace: 09:33.33 /mile

8

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

9
10

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

11

Run: 2.30 mile
Run Time: 00:21:30
Run Pace: 09:20.86 /mile

12

Run: 2.70 mile
Run Time: 00:26:30
Run Pace: 09:48.88 /mile

13

Bike Time: 00:20:00

Run: 15.00 mile
Run Time: 02:25:40
Bike Time: 00:20:00

14
15

Run: 3.60 mile
Run Time: 00:36:00
Run Pace: 10:00 /mile

16
17

Run: 2.40 mile
Run Time: 00:23:10
Run Pace: 09:39.16 /mile

18

Run: 5.00 mile
Run Time: 00:55:00
Run Pace: 11:00 /mile

19 + gym workout

Run: 2.00 mile
Run Time: 00:18:32
Run Pace: 09:16 /mile

20

Run: 7.35 mile
Run Time: 01:16:00
Run Pace: 10:20.40 /mile

Run: 20.35 mile
Run Time: 03:28:42

21
22

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

23 arms/abs

Bike Time: 00:25:00

24

Run: 4.20 mile
Run Time: 00:42:00
Run Pace: 10:00 /mile

25

Run: 5.70 mile
Run Time: 00:55:00
Run Pace: 09:38.94 /mile

26 arms legs abs

Bike Time: 00:20:00

27

Run: 8.20 mile
Run Time: 01:20:00
Run Pace: 09:45.36 /mile

Run: 22.10 mile
Run Time: 03:36:00
Bike Time: 00:45:00

28
29

Run: 5.00 mile
Run Time: 00:49:30
Run Pace: 09:54 /mile

30 arms legs abs

Run: 2.90 mile
Run Time: 00:27:30
Run Pace: 09:28.96 /mile

31

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

1
2
3

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

Run: 14.00 mile
Run Time: 02:17:00

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