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Calendar of Caroline Coughlin - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 7.35 mile
Run Time: 01:18:00
Run Pace: 10:36.73 /mile

29

Swim: 1000.00 yd

30
1

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

2

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

3

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

4

Run: 18.35 mile
Run Time: 03:08:00
Swim: 0.57 mile

5

Run: 3.10 mile
Run Time: 00:29:50
Run Pace: 09:37.41 /mile

6

Run: 2.90 mile
Run Time: 00:28:00
Run Pace: 09:39.31 /mile

7

Run: 3.60 mile
Run Time: 00:35:00
Run Pace: 09:43.33 /mile

8

Run: 4.20 mile
Run Time: 00:41:00
Run Pace: 09:45.71 /mile

9
10
11

Run: 13.80 mile
Run Time: 02:13:50

12

Run: 2.80 mile
Run Time: 00:28:00
Run Pace: 10:00 /mile

13
14
15
16

Run: 3.60 mile
Run Time: 00:36:00
Run Pace: 10:00 /mile

17

Run: 3.60 mile
Run Time: 00:35:00
Run Pace: 09:43.33 /mile

18

Run: 3.60 mile
Run Time: 00:33:00
Run Pace: 09:10 /mile

Run: 13.60 mile
Run Time: 02:12:00

19

Run: 3.60 mile
Run Time: 00:34:00
Run Pace: 09:26.66 /mile

20

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

21

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

22

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

23

Run: 4.60 mile
Run Time: 00:42:00
Run Pace: 09:07.82 /mile

24

Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile

25

Run: 23.40 mile
Run Time: 03:42:00

26
27

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

28
29

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

30

Run: 4.60 mile
Run Time: 00:43:00
Run Pace: 09:20.86 /mile

31

Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile

1

Run: 3.20 mile
Run Time: 00:30:00
Run Pace: 09:22.5 /mile

Run: 19.00 mile
Run Time: 03:00:00

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