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Calendar of Caroline Coughlin - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1

Pilates Time: 00:30:00

2
3
4

Run: 2.70 mile
Run Time: 00:27:00
Run Pace: 10:00 /mile

5
6

Pilates Time: 00:30:00
Run: 2.70 mile
Run Time: 00:27:00

7
8

Run: 2.90 mile
Run Time: 00:29:00
Run Pace: 10:00 /mile

9
10

Run: 3.60 mile
Run Time: 00:36:00
Run Pace: 10:00 /mile

11

Run: 3.30 mile
Run Time: 00:35:00
Run Pace: 10:36.36 /mile

12
13

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

Run: 13.80 mile
Run Time: 02:20:00

14

Run: 5.70 mile
Run Time: 00:58:00
Run Pace: 10:10.52 /mile

15

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

16

Pilates Time: 01:00:00

17
18

Pilates Time: 01:00:00

19

Run: 3.13 mile
Run Time: 00:30:00
Run Pace: 09:35.07 /mile

20

Run: 5.70 mile
Run Time: 00:54:00
Run Pace: 09:28.42 /mile

Run: 18.53 mile
Run Time: 03:01:00
Pilates Time: 02:00:00

21

Bike Time: 00:45:00

22
23

Run: 2.90 mile
Run Time: 00:32:00
Run Pace: 11:02.06 /mile

24

Run: 2.10 mile
Run Time: 00:19:45
Run Pace: 09:24.28 /mile

25

Run: 5.00 mile
Run Time: 00:48:24
Run Pace: 09:40.8 /mile

26

Run: 2.70 mile
Run Time: 00:27:00
Run Pace: 10:00 /mile

27

Swim: 1000.00 yd

Bike Time: 00:45:00
Run: 12.70 mile
Run Time: 02:07:09
Swim: 0.57 mile

28

Run: 7.35 mile
Run Time: 01:18:00
Run Pace: 10:36.73 /mile

29

Swim: 1000.00 yd

30
1

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

2

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

3

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

4

Run: 18.35 mile
Run Time: 03:08:00
Swim: 0.57 mile

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