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Calendar of Caroline Coughlin - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25
26

Run: 2.00 mile
Run Time: 00:22:00
Run Pace: 11:00 /mile

27 + weight lifting with Kristi

Elliptical Time: 00:10:00

28

Run: 2.90 mile
Run Time: 00:35:00
Run Pace: 12:04.13 /mile

1 arms legs abs

Bike Time: 00:10:00

2

Run: 4.90 mile
Run Time: 00:57:00
Elliptical Time: 00:10:00
Bike Time: 00:10:00

3 + arms + abs

Elliptical Time: 00:10:00

4 + legs + abs

Bike Time: 00:30:00

5
6
7
8
9

Elliptical Time: 00:10:00
Bike Time: 00:30:00

10
11

Bike Time: 00:30:00

12

Bike Time: 00:15:00
Pilates Time: 01:00:00

13

Swim: 750.00 yd

14

Pilates Time: 01:00:00
Bike Time: 00:20:00

15

Walk Time: 00:45:00

16

Bike Time: 01:05:00
Pilates Time: 02:00:00
Swim: 0.43 mile
Walk Time: 00:45:00

17
18

Bike Time: 00:30:00

19

Bike Time: 00:25:00
Pilates Time: 01:00:00

20

Run: 2.90 mile
Run Time: 00:30:00
Run Pace: 10:20.68 /mile

21

Pilates Time: 01:00:00
Bike Time: 00:25:00

22

Run: 1.30 mile
Run Time: 00:15:00
Run Pace: 11:32.30 /mile

23

Walk: 2.90 mile
Walk Time: 01:00:00
Walk Pace: 20:41.37 /mile

Bike Time: 01:20:00
Pilates Time: 02:00:00
Run: 4.20 mile
Run Time: 00:45:00
Walk: 2.90 mile
Walk Time: 01:00:00

24

Run: 3.10 mile, 3.36 mile(6.46 mile)
Run Time: 00:30:00, 00:35:00(01:05:00)
Run Pace: 09:40.64 /mile, 10:25 /mile

25

Swim: 750.00 yd

26

Pilates Time: 01:00:00

27
28

Run: 3.10 mile
Run Time: 00:30:00
Run Pace: 09:40.64 /mile

29
30

Run: 9.56 mile
Run Time: 01:35:00
Swim: 0.43 mile
Pilates Time: 01:00:00

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