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Calendar of Caroline Coughlin - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25
26

Run: 2.00 mile
Run Time: 00:22:00
Run Pace: 11:00 /mile

27 + weight lifting with Kristi

Elliptical Time: 00:10:00

28

Run: 2.90 mile
Run Time: 00:35:00
Run Pace: 12:04.13 /mile

1 arms legs abs

Bike Time: 00:10:00

2

Run: 4.90 mile
Run Time: 00:57:00
Elliptical Time: 00:10:00
Bike Time: 00:10:00

3 + arms + abs

Elliptical Time: 00:10:00

4 + legs + abs

Bike Time: 00:30:00

5
6
7
8
9

Elliptical Time: 00:10:00
Bike Time: 00:30:00

10
11

Bike Time: 00:30:00

12

Bike Time: 00:15:00
Pilates Time: 01:00:00

13

Swim: 750.00 yd

14

Pilates Time: 01:00:00
Bike Time: 00:20:00

15

Walk Time: 00:45:00

16

Bike Time: 01:05:00
Pilates Time: 02:00:00
Swim: 0.43 mile
Walk Time: 00:45:00

17
18

Bike Time: 00:30:00

19

Bike Time: 00:25:00
Pilates Time: 01:00:00

20
21
22
23

Bike Time: 00:55:00
Pilates Time: 01:00:00

24
25
26
27
28
29
30
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