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Calendar of Caroline Coughlin - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Miami Marathon

Run: 26.20 mile
Run Time: 04:34:00
Run Pace: 10:27.48 /mile

28
29
30
31
1
2

Run: 26.20 mile
Run Time: 04:34:00

3
4

Swim: 350.00 yd

5 not pilates... hardcore

Bike Time: 00:25:00
Pilates Time: 01:00:00

6

Swim: 500.00 yd

7
8

Swim: 400.00 yd

9

Swim: 0.71 mile
Bike Time: 00:25:00
Pilates Time: 01:00:00

10

Run: 2.90 mile
Run Time: 00:29:27
Run Pace: 10:09.31 /mile

11

Swim: 600.00 yd

12 Deans Cup

Run: 2.50 mile

13
14

Swim: 1000.00 yd

15
16

Run: 5.40 mile
Run Time: 00:29:27
Swim: 0.91 mile

17
18

Swim: 800.00 yd

19 10min abs

Walk Time: 00:25:00

20 10min abs

Swim: 1250.00 yd

21

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Pilates Time: 01:00:00
Bike Time: 00:10:00

22
23

Swim: 1100.00 yd

Swim: 1.79 mile
Walk Time: 00:25:00
Run: 2.00 mile
Run Time: 00:20:00
Pilates Time: 01:00:00
Bike Time: 00:10:00

24
25
26

Run: 2.00 mile
Run Time: 00:22:00
Run Pace: 11:00 /mile

27 + weight lifting with Kristi

Elliptical Time: 00:10:00

28

Run: 2.90 mile
Run Time: 00:35:00
Run Pace: 12:04.13 /mile

1 arms legs abs

Bike Time: 00:10:00

2

Run: 4.90 mile
Run Time: 00:57:00
Elliptical Time: 00:10:00
Bike Time: 00:10:00

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