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Calendar of Caroline Coughlin - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2
3

Run: 3.00 mile
Run Time: 00:26:16
Run Pace: 08:45.33 /mile

4
5

Run: 3.00 mile
Run Time: 00:26:16

6
7 20!!

Run: 2.90 mile
Run Time: 00:28:00
Run Pace: 09:39.31 /mile

8

Bike Time: 00:20:00
Pilates Time: 01:00:00

9

Run: 13.50 mile
Run Time: 02:22:24
Run Pace: 10:32.88 /mile

10
11

Run: 5.00 mile
Run Time: 00:47:18
Run Pace: 09:27.6 /mile

12

Run: 21.40 mile
Run Time: 03:37:42
Bike Time: 00:20:00
Pilates Time: 01:00:00

13
14

Run: 13.05 mile
Run Time: 02:09:30
Run Pace: 09:55.40 /mile

15

Bike Time: 00:15:00
Pilates Time: 01:00:00

16

Run: 2.90 mile
Run Time: 00:27:04
Run Pace: 09:20 /mile

17

Run: 2.90 mile
Run Time: 00:26:00
Run Pace: 08:57.93 /mile

18

Bike Time: 00:30:00

19

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile

Run: 21.85 mile
Run Time: 03:32:34
Bike Time: 00:45:00
Pilates Time: 01:00:00

20
21

Run: 8.20 mile
Run Time: 01:17:20
Run Pace: 09:25.85 /mile

22

Run: 3.00 mile
Run Time: 00:28:03
Run Pace: 09:21 /mile

23

Run: 4.00 mile
Run Time: 00:36:28
Run Pace: 09:07 /mile

24
25
26

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

Run: 17.20 mile
Run Time: 02:41:51

27 Miami Marathon

Run: 26.20 mile
Run Time: 04:34:00
Run Pace: 10:27.48 /mile

28
29
30
31
1
2

Run: 26.20 mile
Run Time: 04:34:00

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