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Calendar of ajjordan - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.50 mile

1

Run: 11.50 mile

2

Run: 8.50 mile

3

Run: 11.50 mile

4

Run: 12.00 mile

5

Run: 9.00 mile

6

Run: 10.00 mile

Run: 71.00 mile

7

Run: 9.00 mile

8

Run: 12.00 mile

9

Run: 9.00 mile

10

Run: 9.00 mile
Bike: 6.50 mile
Bike Time: 00:23:00
Bike Pace: 03:32.30 /mile

11

Run: 9.00 mile

12

Run: 9.00 mile

13

Run: 12.50 mile

Run: 69.50 mile
Bike: 6.50 mile
Bike Time: 00:23:00

14

Run: 9.00 mile

15

Run: 11.50 mile

16

Run: 9.00 mile

17

Run: 12.00 mile

18

Run: 9.00 mile

19

Run: 9.00 mile
Bike: 5.00 mile

20

Run: 13.00 mile

Run: 72.50 mile
Bike: 5.00 mile

21

Run: 9.00 mile, 4.00 mile(13.00 mile)
Bike: 3.00 mile

22

Run: 9.00 mile

23

Run: 9.00 mile

24

Run: 12.00 mile

25
26
27

Run: 43.00 mile
Bike: 3.00 mile

28
29
30
31
1
2
3
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