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Calendar of Cullen Capuano - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 The new tempo pace

Run: 7.00 mile
Run Time: 00:56:40
Run Pace: 08:05.71 /mile

2 Dare I suggest we get 2 "The Deals?"

Run: 3.35 mile
Run Time: 00:20:25
Run Pace: 06:05.67 /mile
Bike: 7.36 mile
Bike Time: 00:39:52
Bike Pace: 05:25 /mile

3 Not bad

Run: 6.00 mile
Run Time: 00:40:24
Run Pace: 06:44 /mile

4
5
6

Run: 16.35 mile
Run Time: 01:57:29
Bike: 7.36 mile
Bike Time: 00:39:52

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