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Calendar of Calvin R - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 3.05 mile
Run Shoe: Nike Pegasus 32

31

Run: 8.20 mile, 5.00 mile(13.20 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

1

Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

2 Kalahari

Run: 3.20 mile, 5.00 mile(8.20 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

3 Kalahari

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

4 Home kinda

Run: 8.10 mile
Run Shoe: Nike Pegasus 32

5 New Buffalo

Run: 3.00 mile
Run Shoe: Nike Pegasus 32

Run: 51.65 mile

6 New Buffalo

Run: 3.00 mile
Run Shoe: Nike Pegasus 32

7 New Buffalo

Run: 4.60 mile, 6.50 mile(11.10 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

8 Last Day of Summer Runs

Run: 6.00 mile, 5.04 mile(11.04 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

9 First Day of Practice

Run: 7.50 mile, 5.04 mile(12.54 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

10

Run: 9.00 mile, 4.35 mile(13.35 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

11 hills

Run: 7.75 mile, 4.20 mile(11.95 mile)
Run Time: 00:51:34(00:51:34)
Run Pace: 06:39.22 /mile
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

12

Run: 8.60 mile
Run Shoe: Nike Pegasus 32

Run: 71.58 mile
Run Time: 00:51:34

13

Run: 2.00 mile
Run Shoe: Nike Pegasus 32

14 400's

Run: 8.30 mile, 4.10 mile(12.40 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

15

Run: 8.60 mile
Run Shoe: Nike Pegasus 32

16

Run: 8.50 mile
Run Shoe: Nike Pegasus 32

17

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

18

Run: 8.40 mile
Run Shoe: Nike Pegasus 32

19

Run: 8.50 mile
Run Time: 00:57:21
Run Pace: 06:44.82 /mile
Run Shoe: Nike Pegasus 32

Run: 60.90 mile
Run Time: 00:57:21

20

Run: 2.00 mile
Run Shoe: Nike Pegasus 32

21 400/800/1200

Run: 9.00 mile, 4.04 mile(13.04 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

22

Run: 8.02 mile
Run Shoe: Nike Pegasus 32

23

Run: 8.20 mile, 5.00 mile(13.20 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

24 LINK

Run: 7.20 mile
Run Shoe: Nike Pegasus 32

25

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

26

Run: 8.50 mile
Run Shoe: Nike Pegasus 32

Run: 63.96 mile

27

Run: 2.00 mile
Run Shoe: Nike Pegasus 32

28

Run: 8.00 mile, 4.20 mile(12.20 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

29

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

30

Run: 6.00 mile
Run Shoe: Nike Pegasus 32

31 A2 Early Bird

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

1

Run: 8.07 mile
Run Shoe: Nike Pegasus 32

2

Run: 7.20 mile
Run Shoe: Nike Pegasus 32

Run: 55.47 mile

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