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Calendar of Calvin R - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Pole Vaulting

Run: 4.10 mile
Run Shoe: Nike Pegasus 32

1 with FERG

Run: 6.00 mile
Run Shoe: Nike Pegasus 32

2 Dakota

Run: 5.50 mile
Run Shoe: Nike Pegasus 32

3 SOOOOO easy

Run: 7.00 mile
Run Time: 00:48:23
Run Pace: 06:54.71 /mile
Run Shoe: Nike Pegasus 32

4 2 mile tempos

Run: 6.50 mile
Run Shoe: Nike Pegasus 32

5 solo

Run: 5.00 mile
Run Shoe: Nike Pegasus 32

6 WOODHAVEN

Run: 5.50 mile
Run Shoe: Nike Pegasus 32

Run: 39.60 mile
Run Time: 00:48:23

7 With noah

Run: 7.20 mile
Run Time: 00:48:58
Run Pace: 06:48.05 /mile
Run Shoe: Nike Pegasus 32

8 CRUISIN

Run: 7.50 mile
Run Time: 00:50:50
Run Pace: 06:46.66 /mile
Run Shoe: Nike Pegasus 32

9 STEVENSON

Run: 7.25 mile
Run Shoe: Nike Pegasus 32

10

Run: 4.50 mile
Run Shoe: Nike Pegasus 32

11

Run: 6.00 mile
Run Shoe: Nike Pegasus 32

12 Maintenance

Run: 6.00 mile
Run Time: 00:40:40
Run Pace: 06:46.66 /mile
Run Shoe: Nike Pegasus 32

13 Dakota invite

Run: 6.50 mile
Run Shoe: Nike Pegasus 32

Run: 44.95 mile
Run Time: 02:20:28

14 solo

Run: 5.01 mile
Run Time: 00:33:32
Run Pace: 06:41.59 /mile
Run Shoe: Nike Pegasus 32

15 1 mile tempo w 800 race

Run: 6.10 mile
Run Shoe: Nike Pegasus 32

16 HAWT

Run: 5.50 mile
Run Time: 00:37:06
Run Pace: 06:44.72 /mile
Run Shoe: Nike Pegasus 32

17 hawter, 400 tempo 200 race

Run: 5.50 mile
Run Shoe: Nike Pegasus 32

18 Xx_PrE_ReGioNs_xX

Run: 5.00 mile
Run Time: 00:33:41
Run Pace: 06:44.2 /mile
Run Shoe: Nike Pegasus 32

19 MHSAA LP Regional 05-1 @ Grosse Pointe South

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

20

Run: 7.00 mile
Run Time: 00:48:12
Run Pace: 06:53.14 /mile
Run Shoe: Nike Pegasus 32

Run: 43.11 mile
Run Time: 02:32:31

21 TDUBZ GERRET N ME

Run: 7.00 mile
Run Time: 00:48:13
Run Pace: 06:53.28 /mile
Run Shoe: Nike Pegasus 32

22

Run: 5.00 mile
Run Time: 00:34:46
Run Pace: 06:57.2 /mile
Run Shoe: Nike Pegasus 32

23 Divisions

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

24 Track now OVR

Run: 6.07 mile
Run Time: 00:41:58
Run Pace: 06:54.82 /mile
Run Shoe: Nike Pegasus 32

25 Tempo/200's

Run: 6.25 mile
Run Shoe: Nike Pegasus 32

26 Race Pace

Run: 5.00 mile
Run Shoe: Nike Pegasus 32

27 3,634 TOTAL, 24.33 SUMMER, 707 STREAK

Run: 7.01 mile
Run Time: 00:48:35
Run Pace: 06:55.83 /mile
Run Shoe: Nike Pegasus 32

Run: 43.83 mile
Run Time: 02:53:32

28

Run: 3.00 mile
Run Shoe: Nike Pegasus 32

29 FOUR THIRTY A M: A STORY OF BOOTS AND DISCIPLINE

Run: 10.25 mile
Run Time: 01:13:30
Run Pace: 07:10.24 /mile
Run Shoe: Nike Pegasus 32

30 Time Tempo

Run: 6.10 mile
Run Shoe: Nike Pegasus 32

31 Cracking

Run: 5.50 mile
Run Time: 00:36:18
Run Pace: 06:36 /mile
Run Shoe: Nike Pegasus 32

1 Open a cold

Run: 5.26 mile
Run Time: 00:35:26
Run Pace: 06:44.18 /mile
Run Shoe: Nike Pegasus 32

2 one with

Run: 4.01 mile
Run Time: 00:24:48
Run Pace: 06:11.07 /mile
Run Shoe: Nike Pegasus 32

3 THE BOYS

Run: 5.01 mile
Run Time: 00:33:40
Run Pace: 06:43.19 /mile
Run Shoe: Nike Pegasus 32

Run: 39.13 mile
Run Time: 03:23:42

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