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Calendar of Calvin R - June, 2016

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 5.03 mile
Run Shoe: Nike Pegasus 32
30

Run: 5.00 mile
Run Shoe: Nike Pegasus 32
31

Run: 5.00 mile
Run Shoe: Nike Pegasus 32
1

Run: 5.13 mile
Run Shoe: Nike Pegasus 32
2

Run: 5.04 mile
Run Shoe: Nike Pegasus 32
3

Run: 4.20 mile
Run Shoe: Nike Pegasus 32
4

Run: 5.00 mile, 2.50 mile(7.50 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

Run: 36.90 mile
5

Run: 5.20 mile
Run Shoe: Nike Pegasus 32
6

Run: 8.05 mile
Run Shoe: Nike Pegasus 32
7

Run: 5.14 mile
Run Shoe: Nike Pegasus 32
8

Run: 5.09 mile
Run Shoe: Nike Pegasus 32
9

Run: 10.05 mile
Run Shoe: Nike Pegasus 32
10

Run: 7.10 mile
Run Shoe: Nike Pegasus 32
11 2019 miles, 105.13 summer miles

Run: 7.30 mile
Run Shoe: Nike Pegasus 32

Run: 47.93 mile
12

Run: 3.00 mile, 8.25 mile(11.25 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
13

Run: 8.00 mile
Run Shoe: Nike Pegasus 32
14

Run: 10.02 mile
Run Time: 01:09:02
Run Pace: 06:53.37 /mile
Run Shoe: Nike Pegasus 32
15

Run: 5.00 mile
Run Shoe: Nike Pegasus 32
16

Run: 3.07 mile, 5.01 mile(8.08 mile)
Run Time: 00:20:44, 00:33:12(00:53:56)
Run Pace: 06:45.21 /mile, 06:37.60 /mile
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
17

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
18

Run: 6.09 mile
Run Time: 00:40:01
Run Pace: 06:34.25 /mile
Run Shoe: Nike Pegasus 32

Run: 56.44 mile
Run Time: 02:42:59
19 365 DAY STREAK, 1 YEAR

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Nike Pegasus 32
20 First Day of Summer Runs

Run: 7.00 mile, 3.09 mile(10.09 mile)
Run Time: 00:50:15, 00:20:58(01:11:13)
Run Pace: 07:10.71 /mile, 06:47.11 /mile
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
21

Run: 7.00 mile, 4.01 mile(11.01 mile)
Run Time: 00:51:08, 00:27:55(01:19:03)
Run Pace: 07:18.28 /mile, 06:57.70 /mile
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
22 Hills

Run: 8.15 mile, 3.01 mile(11.16 mile)
Run Time: 00:21:17(00:21:17)
Run Pace: 07:04.25 /mile
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
23

Run: 10.04 mile, 3.03 mile(13.07 mile)
Run Time: 01:11:34, 00:21:53(01:33:27)
Run Pace: 07:07.68 /mile, 07:13.33 /mile
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
24

Run: 7.30 mile, 2.50 mile(9.80 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
25

Run: 5.14 mile, 5.04 mile(10.18 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32

Run: 71.31 mile
Run Time: 05:05:00
26 D.C.

Run: 2.11 mile, 5.00 mile(7.11 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
27 D.C.

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
28 D.C.

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
29 D.C.

Run: 5.00 mile, 5.35 mile(10.35 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
30

Run: 7.06 mile, 3.00 mile(10.06 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
1

Run: 7.11 mile, 3.00 mile(10.11 mile)
Run Shoe: Nike Pegasus 32, Nike Pegasus 32
2

Run: 7.00 mile
Run Shoe: Nike Pegasus 32

Run: 64.63 mile
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