<

Calendar of cacorr - September, 2011

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Walk/Run

Run: 1.50 mile
Run Time: 00:14:52
Run Pace: 09:54.66 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:11:52
Walk Pace: 15:49.33 /mile
30 YogaCore
31 Walk

Walk Time: 00:40:00
1 Walk/Run

Run: 1.50 mile
Run Time: 00:14:35
Run Pace: 09:43.33 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:11:42
Walk Pace: 15:36 /mile
2 OFF
3 Walk/Run

Run: 1.50 mile
Run Time: 00:14:23
Run Pace: 09:35.33 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:12:26
Walk Pace: 16:34.66 /mile
4 OFF

Run: 4.50 mile
Run Time: 00:43:50
Walk: 2.25 mile
Walk Time: 01:16:00
5 Walk/Run

Run: 1.50 mile
Run Time: 00:13:54
Run Pace: 09:16 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:12:02
Walk Pace: 16:02.66 /mile
6 OFF
7 OFF
8 Walk/Run

Run: 1.50 mile
Run Time: 00:14:13
Run Pace: 09:28.66 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:12:15
Walk Pace: 16:20 /mile
9 OFF
10 Bike

Bike: 17.31 mile
Bike Time: 01:08:00
Bike Pace: 03:55.70 /mile
11 Walk/Run

Run: 1.50 mile
Run Time: 00:14:40
Run Pace: 09:46.66 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:12:20
Walk Pace: 16:26.66 /mile

Run: 4.50 mile
Run Time: 00:42:47
Walk: 2.25 mile
Walk Time: 00:36:37
Bike: 17.31 mile
Bike Time: 01:08:00
12 OFF...Sort of
13 OFF
14 OFF
15 Yoga/Core
16 Walk/Run

Run: 1.50 mile
Run Time: 00:14:28
Run Pace: 09:38.66 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:11:54
Walk Pace: 15:52 /mile
17 OFF
18 Walk/Run

Run: 1.50 mile
Run Time: 00:13:48
Run Pace: 09:12 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.50 mile
Walk Time: 00:08:12
Walk Pace: 16:24 /mile

Run: 3.00 mile
Run Time: 00:28:16
Walk: 1.25 mile
Walk Time: 00:20:06
19 OFF
20 OFF
21 Walk/Run

Run: 1.75 mile
Run Time: 00:16:47
Run Pace: 09:35.42 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:11:53
Walk Pace: 15:50.66 /mile
22 OFF
23 Walk/Run

Run: 2.00 mile
Run Time: 00:19:10
Run Pace: 09:35 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.75 mile
Walk Time: 00:11:57
Walk Pace: 15:56 /mile
24 Flag Football
25 Dover Community Trail-Washington St

Run: 2.00 mile
Run Time: 00:18:56
Run Pace: 09:28 /mile
Run Shoe: Saucony ProGrid Guide 3

Run: 5.75 mile
Run Time: 00:54:53
Walk: 1.50 mile
Walk Time: 00:23:50
26 OFF
27 Walk/Run

Run: 2.00 mile
Run Time: 00:18:54
Run Pace: 09:27 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.50 mile
Walk Time: 00:07:52
Walk Pace: 15:44 /mile
28 OFF
29 OFF
30 Dover Community Trail-Washington St

Run: 2.00 mile
Run Time: 00:18:15
Run Pace: 09:07.5 /mile
Run Shoe: Saucony ProGrid Guide 3
1 Flag Football
2 Walk/Run

Run: 1.50 mile
Run Time: 00:13:32
Run Pace: 09:01.33 /mile
Run Shoe: Saucony ProGrid Guide 3
Walk: 0.50 mile
Walk Time: 00:08:13
Walk Pace: 16:26 /mile

Run: 5.50 mile
Run Time: 00:50:41
Walk: 1.00 mile
Walk Time: 00:16:05
Please enter your exercise information