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Calendar of cacorr - December, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 OFF
1 Walk/Run + Core

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics Gel Landreth 5
Walk Time: 00:15:00
CoreCompleted
2 OFF
3 Dodgeball
4 Walk/Run + Core

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00
CoreCompleted
5 OFF
6 Walk/Run

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00

Run: 4.50 mile
Run Time: 00:45:00
Walk Time: 00:45:00
7 OFF
8 Walk/Run + Core

Run: 1.53 mile
Run Time: 00:15:00
Run Pace: 09:48.23 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00
CoreCompleted
9
10
11
12
13

Run: 1.53 mile
Run Time: 00:15:00
Walk Time: 00:15:00
14
15
16
17
18
19
20
21 OFF
22 Walk/Run + Core

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00
CoreCompleted
23 OFF-Heading home for the holidays!
24 Walk/Run

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00
25 Off-Merry Christmas!
26 OFF
27 Walk/Run

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00

Run: 4.50 mile
Run Time: 00:45:00
Walk Time: 00:45:00
28 OFF
29 Walk/Run

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00
30 OFF-Back to NH!
31 Walk/Run

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00
1 OFF
2 OFF
3 Walk/Run

Run: 1.50 mile
Run Time: 00:15:00
Run Pace: 10:00 /mile
Run Shoe: Asics GT-2150
Walk Time: 00:15:00

Run: 4.50 mile
Run Time: 00:45:00
Walk Time: 00:45:00
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