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Calendar of Ben Zamler - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 4x600 meters

Run: 2.00 mile, 600.00 m, 600.00 yd, 600.00 m, 600.00 m, 2.00 mile(5.46 mile)
Run Time: 00:14:00, 00:01:45, 00:01:42, 00:01:42, 00:01:40, 00:16:00(00:36:49)
Run Pace: 07:00 /mile, 04:41.62 /mile, 04:59.19 /mile, 04:33.57 /mile, 04:28.21 /mile, 08:00 /mile

25 7 CT

Run: 7.00 mile
Run Time: 00:49:07
Run Pace: 07:01 /mile

26 6 Fartlek

Run: 6.00 mile
Run Time: 00:37:21
Run Pace: 06:13.5 /mile

27 4 CT + 200’s

Run: 4.00 mile, 0.59 mile, 1.00 mile(5.59 mile)
Run Time: 00:29:22, 00:05:18, 00:08:15(00:42:55)
Run Pace: 07:20.5 /mile, 08:58.98 /mile, 08:15 /mile

28 6 CT strides

Run: 6.00 mile
Run Time: 00:43:32
Run Pace: 07:15.33 /mile

29 Olivet Nazarene

Run: 2.00 mile, 800.00 m, 0.50 mile, 400.00 m(3.25 mile)
Run Time: 00:14:00, 00:02:04, 00:04:00, 00:00:54(00:20:58)
Run Pace: 07:00 /mile, 04:09.43 /mile, 08:00 /mile, 03:37.25 /mile

1 9 MLR

Run: 9.00 mile
Run Time: 01:09:01
Run Pace: 07:40.11 /mile

Run: 42.30 mile
Run Time: 04:59:43

2 Hills 5x5

Run: 1.00 mile, 5.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:08:00, 00:31:46, 00:14:00(00:53:46)
Run Pace: 08:00 /mile, 06:21.2 /mile, 07:00 /mile

3 5 sCT + Plyos

Run: 5.00 mile
Run Time: 00:36:58
Run Pace: 07:23.6 /mile

4 6 CT migraine

Run: 6.00 mile
Run Time: 00:42:53
Run Pace: 07:08.83 /mile

5 5ppm =[

Run: 2.00 mile, 5.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:14:14, 00:29:30, 00:08:00(00:51:44)
Run Pace: 07:07 /mile, 05:54 /mile, 08:00 /mile

6 6 CT strides

Run: 6.00 mile
Run Time: 00:45:23
Run Pace: 07:33.83 /mile

7 MAINE EAST INVITE NT ELBOW

Run: 2.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:14:00, 00:04:41(00:18:41)
Run Pace: 07:00 /mile, 04:41 /mile

8 NO RUN

Run: 36.00 mile
Run Time: 04:09:25

9 7 CT bepard

Run: 7.00 mile
Run Time: 00:51:19
Run Pace: 07:19.85 /mile

10 Mile Repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:03, 00:05:01, 00:16:00(00:40:04)
Run Pace: 07:00 /mile, 05:03 /mile, 05:01 /mile, 08:00 /mile
Exercise Bike: 1.00 mile
Exercise Bike Time: 00:05:03
Exercise Bike Pace: 05:03 /mile

11 6 CT Treadmill Perk

Run: 6.00 mile
Run Time: 00:45:34
Run Pace: 07:35.66 /mile

12 Hold Pace =/ Corona Cancelation

Run: 2.00 mile, 6.25 mile, 0.50 mile(8.75 mile)
Run Time: 00:14:00, 00:37:26, 00:04:24(00:55:50)
Run Pace: 07:00 /mile, 05:59.36 /mile, 08:48 /mile

13 5 CT 1st Corona Case

Run: 5.60 mile
Run Time: 00:43:43
Run Pace: 07:48.39 /mile

14 8x400’s

Run: 2.00 mile, 2.00 mile, 1.00 mile(5.00 mile)

15 6 Fartlek

Run: 6.00 mile
Run Time: 00:39:39
Run Pace: 06:36.5 /mile

Run: 44.35 mile
Run Time: 04:36:09
Exercise Bike: 1.00 mile
Exercise Bike Time: 00:05:03

16 No Run
17 5 CT

Run: 5.00 mile
Run Time: 00:34:29
Run Pace: 06:53.8 /mile

18 6 CT

Run: 6.00 mile
Run Time: 00:45:15
Run Pace: 07:32.5 /mile

19 =(

Run: 2.00 mile, 2.50 mile(4.50 mile)
Run Time: 00:14:22(00:14:22)
Run Pace: 05:44.8 /mile

20 6 CT

Run: 6.00 mile
Run Time: 00:47:43
Run Pace: 07:57.16 /mile

21 10 LR Fort Sheridan

Run: 10.00 mile, 10.00 mile(20.00 mile)
Run Time: 01:09:44(01:09:44)
Run Pace: 06:58.4 /mile

22 7 CT New 7 mile course

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile

Run: 48.50 mile
Run Time: 04:23:18

23 Fartlek

Run: 6.00 mile
Run Time: 00:41:44
Run Pace: 06:57.33 /mile

24 NO RUN
25 7 CT no mem

Run: 7.00 mile
Run Time: 00:50:11
Run Pace: 07:10.14 /mile
Bike: 9.44 mile
Bike Time: 03:22:10
Bike Pace: 21:24.95 /mile

26 Mile repeats.

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:16, 00:05:30, 00:05:46, 00:08:00(00:38:32)
Run Pace: 07:00 /mile, 05:16 /mile, 05:30 /mile, 05:46 /mile, 08:00 /mile

27 6 CT

Run: 6.00 mile
Run Time: 00:43:23
Run Pace: 07:13.83 /mile

28 10 LR attempt in deerfield rd trail

Run: 10.00 mile
Run Time: 01:15:28
Run Pace: 07:32.8 /mile

29 Biking

Bike: 11.00 mile
Bike Time: 00:48:00
Bike Pace: 04:21.81 /mile

Run: 35.00 mile
Run Time: 04:09:18
Bike: 20.44 mile
Bike Time: 04:10:10

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