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Calendar of Ben Zamler - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

30
31
1 5 CT views

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

2 Rockford/Auburn

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 1.00 mile, 0.50 mile, 1.00 mile(2.50 mile)
Run Time: 00:08:00, 00:02:14, 00:08:00(00:18:14)
Run Pace: 08:00 /mile, 04:28 /mile, 08:00 /mile

3

Run: 12.50 mile
Run Time: 01:37:14

4 6 CT

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

5 3x800’s

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 2.00 mile, 0.50 mile, 0.50 mile, 0.50 mile, 2.50 mile(6.00 mile)
Run Time: 00:16:00, 00:02:24, 00:02:26, 00:02:26, 00:20:00(00:43:16)
Run Pace: 08:00 /mile, 04:48 /mile, 04:52 /mile, 04:52 /mile, 08:00 /mile

6 6 CT

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

7 4.5 hold pace

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 2.00 mile, 4.50 mile, 0.50 mile(7.00 mile)
Run Time: 00:16:00, 00:27:00, 00:04:00(00:47:00)
Run Pace: 08:00 /mile, 06:00 /mile, 08:00 /mile

8 4 CT

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 4.00 mile
Run Time: 00:29:30
Run Pace: 07:22.5 /mile

9 Proviso West Valentine Relay Meet. PR

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 1.25 mile, 0.50 mile, 1.00 mile, 0.25 mile, 1.00 mile(4.00 mile)
Run Time: 00:10:00, 00:02:07, 00:08:00, 00:57:00, 00:08:00(01:25:07)
Run Pace: 08:00 /mile, 04:14 /mile, 08:00 /mile, 03:48:00 /mile, 08:00 /mile

10 9 LR

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile

Run: 42.50 mile
Run Time: 06:03:53

11 7.5 Ct

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile

12 Mile Repeats

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:00, 00:05:29, 00:05:39, 00:05:30, 00:08:00(00:40:38)
Run Pace: 08:00 /mile, 05:29 /mile, 05:39 /mile, 05:30 /mile, 08:00 /mile

13 6 CT

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

14 4 PPM

Weight: 130.00 lbs.
Body Fat %: 9.00
Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:15:00, 00:22:50, 00:15:00(00:52:50)
Run Pace: 07:30 /mile, 05:42.5 /mile, 07:30 /mile

15
16
17

Run: 27.50 mile
Run Time: 03:13:28

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28
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3
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