The daily log of Ben Zamler for Friday, May 31, 2019

MILE REPEATS

Health

: 130.00 lbs. : 0 bpm : 0.00 hrs. : 9.00

Run

: 2.00 Mile(s) : 00:15:39 : 00:07:49.5 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:16 : 00:05:16 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:17 : 00:05:17 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:05:18 : 00:05:18 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:07:40 : 00:07:40 /mile : : 0.0

Daily Note

So it was extremely hot today and I was hoping for a good workout. I thought it was really good. I ran with Kraemer basically the whole time. It was a harder mile repeats workout than usual because of the heat, but it was fun. I the did two 200’s with Josh and ran 30’s each, so my 800 paces. Actually this is an update. My legs really hurt. My right leg a lot more than my left. My right quad and butt really hurt.

Comments