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Calendar of Ben Anderson - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Shoe: Ride 10

1
2

Run: 3.00 mile
Run Shoe: Ride 10

3

Run: 3.50 mile
Run Shoe: Ride 10

4 Loop to Graue

Run: 4.00 mile
Run Shoe: Ride 10

5

Run: 4.50 mile
Run Shoe: Ride 10

6

Run: 4.50 mile
Run Shoe: Ride 10

Run: 22.50 mile

7

Run: 5.00 mile
Run Shoe: Ride 10

8
9
10

Run: 4.00 mile
Run Shoe: Ride 10

11

Run: 4.00 mile
Run Shoe: Ride 10

12

Run: 4.00 mile
Run Shoe: Ride 10

13

Run: 4.50 mile
Run Shoe: Ride 10

Run: 21.50 mile

14

Run: 5.00 mile
Run Shoe: Ride 10

15

Run: 5.00 mile
Run Shoe: Ride 10

16

Run: 5.50 mile
Run Shoe: Ride 10

17

Run: 6.00 mile
Run Shoe: Ride 10

18

Run: 5.00 mile
Run Shoe: Ride 10

19
20

Run: 6.00 mile
Run Shoe: Ride 10

Run: 32.50 mile

21

Run: 4.00 mile
Run Shoe: Ride 10

22 Half Pace K's

Run: 6.00 mile
Run Shoe: Ride 10

23

Run: 5.00 mile
Run Shoe: Ride 10

24

Run: 5.00 mile
Run Shoe: Ride 10

25

Run: 6.00 mile
Run Shoe: Ride 10

26
27

Run: 8.00 mile
Run Shoe: Ride 10

Run: 34.00 mile

28

Run: 4.50 mile
Run Shoe: Ride 10

29

Run: 4.00 mile
Run Shoe: Ride 10

30

Exercise Bike Time: 00:25:00

31

Run: 5.50 mile
Run Shoe: Ride 10

1

Run: 6.00 mile
Run Shoe: Ride 10

2

Run: 3.00 mile
Run Shoe: Ride 10

3 Red Bridge

Run: 9.00 mile
Run Shoe: Ride 10

Run: 32.00 mile
Exercise Bike Time: 00:25:00

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