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Calendar of Rob Buzby - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Day

Weight: 142.40 lbs.
Sleep Hours: 7.50
Run: 7.10 mile
Run Time: 00:51:45
Run Pace: 07:17.32 /mile
Run Shoe: ASICS Gel-Excite 7
Lunges: 72

30 Easy Day

Weight: 141.10 lbs.
Sleep Hours: 6.00
Run: 7.50 mile
Run Time: 00:55:30
Run Pace: 07:24 /mile
Run Shoe: ASICS Gel-Excite 7

31 Rest Day

Weight: 140.40 lbs.
Sleep Hours: 6.50

1 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 7.50
Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: ASICS Gel-Excite 7

2 Double

Weight: 140.20 lbs.
Sleep Hours: 8.50
Run: 8.00 mile, 3.50 mile(11.50 mile)
Run Time: 00:58:40, 00:26:15(01:24:55)
Run Pace: 07:20 /mile, 07:30 /mile
Run Shoe: ASICS Gel-Excite 7, ASICS Gel-Excite 7

3 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 6.50
Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: ASICS Gel-Excite 7

4 Long Run

Weight: 141.60 lbs.
Sleep Hours: 7.25
Run: 11.40 mile
Run Time: 01:24:30
Run Pace: 07:24.73 /mile
Run Shoe: ASICS Gel-Excite 7

Run: 50.00 mile
Run Time: 06:09:10
Lunges: 72

5 Recovery Day

Weight: 141.80 lbs.
Sleep Hours: 6.75
Run: 4.20 mile
Run Time: 00:31:45
Run Pace: 07:33.57 /mile
Run Shoe: ASICS Gel-Excite 7

6 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 8.00
Run: 9.50 mile
Run Time: 01:10:15
Run Pace: 07:23.68 /mile
Run Shoe: ASICS Gel-Excite 7

7 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 8.50
Run: 8.20 mile
Run Time: 01:00:45
Run Pace: 07:24.51 /mile
Run Shoe: ASICS Gel-Excite 7

8 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 7.50
Run: 9.50 mile
Run Time: 01:09:00
Run Pace: 07:15.78 /mile
Run Shoe: ASICS Gel-Excite 7

9 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 8.25
Run: 8.20 mile
Run Time: 01:00:30
Run Pace: 07:22.68 /mile
Run Shoe: ASICS Gel-Excite 7

10 Rest Day

Sleep Hours: 7.25

11 Rest Day

Sleep Hours: 7.50

Run: 39.60 mile
Run Time: 04:52:15

12 Easy Day

Weight: 140.60 lbs.
Sleep Hours: 6.25
Run: 6.10 mile
Run Time: 00:44:30
Run Pace: 07:17.70 /mile
Run Shoe: ASICS Gel-Excite 7

13 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 6.75
Run: 5.80 mile
Run Time: 00:42:00
Run Pace: 07:14.48 /mile
Run Shoe: ASICS Gel-Excite 7

14 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 5.75
Run: 4.10 mile
Run Time: 00:28:15
Run Pace: 06:53.41 /mile
Run Shoe: ASICS Gel-Excite 7

15 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 6.00
Run: 8.10 mile
Run Time: 00:59:30
Run Pace: 07:20.74 /mile
Run Shoe: ASICS Gel-Excite 7

16 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 7.10 mile
Run Time: 00:51:00
Run Pace: 07:10.98 /mile
Run Shoe: ASICS Gel-Excite 7

17 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 7.00
Run: 7.40 mile
Run Time: 00:54:30
Run Pace: 07:21.89 /mile
Run Shoe: ASICS Gel-Excite 7
Lunges: 72
CoreCompleted
Weights: 1

18 Long Run

Weight: 142.20 lbs.
Sleep Hours: 7.50
Run: 11.40 mile
Run Time: 01:23:15
Run Pace: 07:18.15 /mile
Run Shoe: ASICS Gel-Excite 7

Run: 50.00 mile
Run Time: 06:03:00
Lunges: 72
Weights: 1

19 Easy Day

Weight: 142.60 lbs.
Sleep Hours: 6.50
Run: 7.20 mile
Run Time: 00:52:15
Run Pace: 07:15.41 /mile
Run Shoe: ASICS Gel-Excite 7

20 Long Intervals

Weight: 142.00 lbs.
Sleep Hours: 7.50
Run: 8.10 mile
Run Time: 00:56:27
Run Pace: 06:58.14 /mile
Run Shoe: ASICS Gel-Excite 7

21

Weight: 139.80 lbs.
Sleep Hours: 8.00

22
23
24
25

Run: 15.30 mile
Run Time: 01:48:42

26
27
28
29
30
1
2
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