<

Calendar of Rob Buzby - February, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Rest Day

Sleep Hours: 5.50

2 Rest Day

Weight: 142.80 lbs.
Sleep Hours: 8.75

3 Easy Day

Weight: 143.00 lbs.
Sleep Hours: 7.00
Run: 4.30 mile
Run Time: 00:31:30
Run Pace: 07:19.53 /mile
Run Shoe: ASICS Gel-Excite 7

4 Easy Day

Weight: 143.40 lbs.
Sleep Hours: 7.00
Run: 4.70 mile
Run Time: 00:33:45
Run Pace: 07:10.85 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 30

5 Rest Day

Weight: 143.00 lbs.
Sleep Hours: 7.50

6 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 7.20 mile
Run Time: 00:52:45
Run Pace: 07:19.58 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 45
Pushups: 45
CoreCompleted

7 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 9.00
Run: 4.00 mile
Run Time: 00:30:15
Run Pace: 07:33.75 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 22
Weights: 1
CoreCompleted

Run: 20.20 mile
Run Time: 02:28:15
Squat: 97
Pushups: 45
Weights: 1

8 Easy Day

Weight: 142.60 lbs.
Sleep Hours: 6.25
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 25
Pushups: 45

9 Easy Day

Weight: 141.40 lbs.
Sleep Hours: 6.00
Run: 4.40 mile
Run Time: 00:32:30
Run Pace: 07:23.18 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 27

10 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 8.25
Run: 4.00 mile
Run Time: 00:29:15
Run Pace: 07:18.75 /mile
Run Shoe: ASICS Gel-Excite 7

11 Easy Day

Weight: 143.20 lbs.
Sleep Hours: 6.00
Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 30

12 Rest Day

Weight: 142.60 lbs.
Sleep Hours: 6.25

13 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 8.75
Run: 3.30 mile
Run Time: 00:24:30
Run Pace: 07:25.45 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 68
Pushups: 45
Weights: 1
CoreCompleted

14 Medium Run

Weight: 144.60 lbs.
Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 00:55:52
Run Pace: 06:59 /mile
Run Shoe: ASICS Gel-Excite 7
Pushups: 45
Squat: 37
CoreCompleted

Run: 30.00 mile
Run Time: 03:38:37
Squat: 187
Pushups: 135
Weights: 1

15 Rest Day

Weight: 143.20 lbs.
Sleep Hours: 7.00

16 Rest Day

Weight: 142.00 lbs.
Sleep Hours: 7.00

17 Easy Day

Weight: 142.40 lbs.
Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 82

18 Easy Day

Weight: 140.60 lbs.
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:30:24
Run Pace: 07:36 /mile
Run Shoe: ASICS Gel-Excite 7

19 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 6.75
Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 45

20 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 7.25
Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 47
Weights: 1
CoreCompleted

21 Progression Run

Weight: 143.40 lbs.
Sleep Hours: 8.75
Run: 8.00 mile
Run Time: 00:55:12
Run Pace: 06:54 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 50
Pushups: 45
Weights: 1
CoreCompleted

Run: 30.00 mile
Run Time: 03:39:31
Squat: 224
Weights: 2
Pushups: 45

22 Easy Day

Sleep Hours: 7.00
Run: 4.30 mile
Run Time: 00:31:45
Run Pace: 07:23.02 /mile
Run Shoe: ASICS Gel-Excite 7

23 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 6.75
Run: 6.20 mile
Run Time: 00:45:30
Run Pace: 07:20.32 /mile
Run Shoe: ASICS Gel-Excite 7

24 Easy Day

Weight: 141.20 lbs.
Sleep Hours: 8.50
Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: ASICS Gel-Excite 7

25 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 6.20 mile
Run Time: 00:44:30
Run Pace: 07:10.64 /mile
Run Shoe: ASICS Gel-Excite 7

26 Long Intervals

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 6.60 mile
Run Time: 00:46:07
Run Pace: 06:59.24 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 172
Pushups: 60

27 Easy Day

Weight: 141.80 lbs.
Sleep Hours: 7.00
Run: 5.60 mile
Run Time: 00:42:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 65

28 Easy Day

Weight: 142.40 lbs.
Sleep Hours: 8.00
Run: 3.10 mile
Run Time: 00:23:30
Run Pace: 07:34.83 /mile
Run Shoe: ASICS Gel-Excite 7
Squat: 114
CoreCompleted
Weights: 1

Run: 40.00 mile
Run Time: 04:52:37
Squat: 351
Pushups: 60
Weights: 1

1 Rest Day

Weight: 143.20 lbs.
Sleep Hours: 6.50

2 Easy Day

Weight: 142.60 lbs.
Sleep Hours: 7.25
Run: 6.20 mile
Run Time: 00:44:00
Run Pace: 07:05.80 /mile
Run Shoe: ASICS Gel-Excite 7

3 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 00:47:30
Run Pace: 07:18.46 /mile
Run Shoe: ASICS Gel-Excite 7

4

Weight: 140.00 lbs.
Sleep Hours: 6.50

5
6
7

Run: 12.70 mile
Run Time: 01:31:30

Please enter your exercise information