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Calendar of Rob Buzby - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Recovery Day

Weight: 138.40 lbs.
Sleep Hours: 5.50
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly 3

29 Easy Day

Weight: 138.80 lbs.
Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: ASICS Gel-Contend 6

30 Easy Day

Weight: 139.60 lbs.
Sleep Hours: 8.00
Run: 8.60 mile
Run Time: 01:03:00
Run Pace: 07:19.53 /mile
Run Shoe: ASICS Gel-Contend 6

31 Easy Day

Weight: 139.20 lbs.
Sleep Hours: 7.25
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 6

1 Easy Day

Weight: 139.40 lbs.
Sleep Hours: 8.00
Run: 8.00 mile
Run Time: 00:58:20
Run Pace: 07:17.5 /mile
Run Shoe: ASICS Gel-Contend 6

2 Long Run

Weight: 141.80 lbs.
Sleep Hours: 8.00
Run: 11.40 mile
Run Time: 01:24:00
Run Pace: 07:22.10 /mile
Run Shoe: ASICS Gel-Contend 6

3 Easy Day

Weight: 141.00 lbs.
Sleep Hours: 7.50
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Fly 3

Run: 50.00 mile
Run Time: 06:09:05

4 Easy Day

Weight: 140.60 lbs.
Sleep Hours: 6.25
Run: 5.60 mile
Run Time: 00:41:30
Run Pace: 07:24.64 /mile
Run Shoe: ASICS Gel-Contend 6

5 Rest Day

Weight: 141.20 lbs.
Sleep Hours: 7.00

6 Easy Day

Weight: 138.80 lbs.
Sleep Hours: 6.50
Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: ASICS Gel-Contend 6
Weights: 1
CoreCompleted
Pushups: 45

7 Easy Day

Run: 7.20 mile
Run Time: 00:52:00
Run Pace: 07:13.33 /mile
Run Shoe: ASICS Gel-Contend 6

8 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 7.50
Run: 6.50 mile
Run Time: 00:47:15
Run Pace: 07:16.15 /mile
Run Shoe: ASICS Gel-Contend 6
Lunges: 72

9 Easy Day

Weight: 140.40 lbs.
Sleep Hours: 8.50
Run: 7.20 mile
Run Time: 00:52:00
Run Pace: 07:13.33 /mile
Run Shoe: ASICS Gel-Contend 6

10 Easy Day

Weight: 140.80 lbs.
Sleep Hours: 7.25
Run: 9.50 mile
Run Time: 01:08:15
Run Pace: 07:11.05 /mile
Run Shoe: ASICS Gel-Contend 6

Run: 40.00 mile
Run Time: 04:50:20
Weights: 1
Pushups: 45
Lunges: 72

11 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 7.00
Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: ASICS Gel-Contend 6

12 Easy Day

Weight: 142.00 lbs.
Sleep Hours: 7.00
Run: 4.40 mile
Run Time: 00:32:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS Gel-Contend 6

13 Rest Day

Sleep Hours: 7.25

14 Long Intervals

Weight: 141.60 lbs.
Sleep Hours: 6.00
Run: 6.50 mile
Run Time: 00:44:23
Run Pace: 06:49.69 /mile
Run Shoe: ASICS Gel-Contend 6

15 Easy Day

Weight: 140.00 lbs.
Sleep Hours: 7.00
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: ASICS Gel-Contend 6

16 Easy Day

Weight: 139.00 lbs.
Sleep Hours: 8.00
Run: 7.70 mile
Run Time: 00:56:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS Gel-Contend 6
Lunges: 72

17 Long Run

Weight: 142.00 lbs.
Sleep Hours: 7.75
Run: 10.20 mile
Run Time: 01:14:00
Run Pace: 07:15.29 /mile
Run Shoe: ASICS Gel-Contend 6

Run: 40.00 mile
Run Time: 04:48:53
Lunges: 72

18 Fartlek

Weight: 141.00 lbs.
Sleep Hours: 8.25
Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: ASICS Gel-Contend 6

19 Easy Day

Weight: 141.60 lbs.
Sleep Hours: 6.25
Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: ASICS Gel-Contend 6

20
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22
23
24

Run: 14.20 mile
Run Time: 01:43:00

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