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The daily log of Rob Buzby for Sunday, February 14, 2021
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Medium Run
Health
Weight
:
144.60 lbs.
Morning Pulse
:
0 bpm
Sleep Hours
:
7.00 hrs.
Body Fat %
:
0.00
Run
Distance
:
8.00
Mile(s)
Time
:
00:55:52
Pace
:
00:06:59 /mile
Shoes
:
Avg HR
:
0.0
Pushups
Sets
:
3
Repetitions
:
15
Total
:
45
Squat
Sets
:
1
Repetitions
:
37
Total
:
37
Core
Completed
:
Completed
Daily Note
Mile splits were 7:37, 7:09, 7:03, 6:50, 7:09, 7:03, 6:35, and 6:26
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