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Calendar of Rob Buzby - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy Day

Weight: 136.40 lbs.
Sleep Hours: 8.75
Run: 10.50 mile
Run Time: 01:18:15
Run Pace: 07:27.14 /mile
Run Shoe: ASICS Gel-Excite 7

28 Easy Day

Weight: 134.60 lbs.
Sleep Hours: 7.25
Run: 12.50 mile
Run Time: 01:34:45
Run Pace: 07:34.8 /mile
Run Shoe: ASICS Gel-Excite 7

29 Double

Weight: 136.60 lbs.
Sleep Hours: 8.00
Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:23:00, 00:29:45(01:52:45)
Run Pace: 07:32.72 /mile, 07:26.25 /mile
Run Shoe: ASICS Gel-Excite 7, ASICS Gel-Excite 7

30 Pick-up Run + Easy Run

Weight: 137.60 lbs.
Sleep Hours: 7.25
Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Time: 01:22:30, 00:30:15(01:52:45)
Run Pace: 07:10.43 /mile, 07:33.75 /mile
Run Shoe: ASICS Gel-Excite 7, ASICS Gel-Excite 7

31 Recovery Day

Weight: 138.80 lbs.
Sleep Hours: 7.50
Run: 9.50 mile
Run Time: 01:13:00
Run Pace: 07:41.05 /mile
Run Shoe: ASICS Gel-Excite 7

1 Long Run

Weight: 138.20 lbs.
Sleep Hours: 7.25
Run: 17.00 mile
Run Time: 02:04:00
Run Pace: 07:17.64 /mile
Run Shoe: ASICS Gel-Excite 7

2 Rest Day

Weight: 137.00 lbs.
Sleep Hours: 7.75

Run: 80.00 mile
Run Time: 09:55:30

3 Easy Day

Weight: 138.40 lbs.
Sleep Hours: 6.00
Run: 11.00 mile
Run Time: 01:22:15
Run Pace: 07:28.63 /mile
Run Shoe: ASICS Gel-Excite 7

4 Fartlek

Weight: 138.20 lbs.
Sleep Hours: 6.75
Run: 6.60 mile
Run Time: 00:48:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS Gel-Excite 7

5 Double

Weight: 138.40 lbs.
Sleep Hours: 6.50
Run: 11.00 mile, 5.20 mile(16.20 mile)
Run Time: 01:23:00, 00:39:15(02:02:15)
Run Pace: 07:32.72 /mile, 07:32.88 /mile
Run Shoe: ASICS Gel-Excite 7, ASICS Gel-Excite 7

6 Pick-up Run

Weight: 138.20 lbs.
Sleep Hours: 7.00
Run: 11.50 mile
Run Time: 01:23:00
Run Pace: 07:13.04 /mile
Run Shoe: ASICS Gel-Excite 7

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9

Run: 45.30 mile
Run Time: 05:35:30

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