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Calendar of Rob Buzby - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Rest Day

Weight: 136.80 lbs.
Sleep Hours: 7.75

2 Rest Day

Weight: 136.20 lbs.
Sleep Hours: 9.75

3 Physical Therapy

Weight: 135.20 lbs.
Sleep Hours: 8.00

4 Biking

Weight: 136.20 lbs.
Sleep Hours: 7.00
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:28:00
Exercise Bike Pace: 04:40 /mile
Pushups: 75
CoreCompleted

5 Rest Day

Weight: 138.20 lbs.
Sleep Hours: 7.75
CoreCompleted

6 Biking

Weight: 138.00 lbs.
Sleep Hours: 7.00
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:33:30
Exercise Bike Pace: 04:47.14 /mile
Pushups: 75
CoreCompleted

7 Lifting

Weight: 137.20 lbs.
Sleep Hours: 9.75
Squat: 45
Weights: 1
Pushups: 75
CoreCompleted

Exercise Bike: 13.00 mile
Exercise Bike Time: 01:01:30
Pushups: 225
Squat: 45
Weights: 1

8 Physical Therapy

Weight: 136.20 lbs.
Sleep Hours: 5.25
Exercise Bike: 2.45 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:04.89 /mile

9 Biking

Weight: 134.40 lbs.
Sleep Hours: 9.00
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:34:00
Exercise Bike Pace: 04:51.42 /mile
Pushups: 75
CoreCompleted

10 Physical Therapy

Weight: 136.20 lbs.
Sleep Hours: 8.00
Exercise Bike: 2.25 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:26.66 /mile
Squat: 20

11

Weight: 136.60 lbs.
Sleep Hours: 8.00

12 Physical Therapy

Weight: 135.80 lbs.
Sleep Hours: 7.50
Exercise Bike: 2.40 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:10 /mile
Lunges: 24

13 Easy Day

Weight: 136.20 lbs.
Sleep Hours: 8.00
Run: 3.00 mile
Run Time: 00:24:40
Run Pace: 08:13.33 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72
Exercise Bike: 4.00 mile
Exercise Bike Time: 00:20:30
Exercise Bike Pace: 05:07.5 /mile
Pushups: 75
CoreCompleted

14 Biking

Sleep Hours: 7.00
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:33:30
Exercise Bike Pace: 04:47.14 /mile

Exercise Bike: 25.10 mile
Exercise Bike Time: 01:58:00
Pushups: 150
Squat: 20
Lunges: 96
Run: 3.00 mile
Run Time: 00:24:40

15 Physical Therapy

Weight: 136.20 lbs.
Sleep Hours: 8.25
Exercise Bike: 2.40 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:10 /mile
Squat: 25

16 Biking

Weight: 136.60 lbs.
Sleep Hours: 7.50
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:31:45
Exercise Bike Pace: 04:32.14 /mile
Pushups: 75
CoreCompleted

17 Physical Therapy

Weight: 136.60 lbs.
Sleep Hours: 7.00
Exercise Bike: 2.50 mile
Exercise Bike Time: 00:10:00
Exercise Bike Pace: 04:00 /mile
Squat: 25

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Exercise Bike: 11.90 mile
Exercise Bike Time: 00:51:45
Squat: 50
Pushups: 75

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