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Calendar of Rob Buzby - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Medford Lakes Memorial Day 5k

Weight: 139.00 lbs.
Sleep Hours: 7.50
Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:33:15, 00:17:52(00:51:07)
Run Pace: 08:18.75 /mile, 05:45.80 /mile
Run Shoe: {ShoeID:38814}, New Balance RC1400

28 Recovery Day

Sleep Hours: 6.00
Run: 7.70 mile
Run Time: 01:00:00
Run Pace: 07:47.53 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

29 Easy Day

Sleep Hours: 6.25
Run: 8.80 mile
Run Time: 01:07:30
Run Pace: 07:40.22 /mile
Run Shoe: {ShoeID:38814}

30 Easy Day

Sleep Hours: 6.75
Run: 7.70 mile
Run Time: 00:59:00
Run Pace: 07:39.74 /mile
Run Shoe: {ShoeID:38814}

31 Fartlek

Sleep Hours: 6.75
Run: 9.00 mile
Run Time: 01:07:15
Run Pace: 07:28.33 /mile
Run Shoe: {ShoeID:38814}

1 Easy Day

Weight: 137.20 lbs.
Sleep Hours: 9.75
Run: 8.30 mile
Run Time: 01:04:30
Run Pace: 07:46.26 /mile
Run Shoe: {ShoeID:38814}
Squat: 45
Weights: 1
CoreCompleted

2 Long Run

Weight: 138.20 lbs.
Sleep Hours: 6.00
Run: 11.40 mile
Run Time: 01:24:30
Run Pace: 07:24.73 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

Run: 60.00 mile
Run Time: 07:33:52
Lunges: 144
Squat: 45
Weights: 1

3 Easy Day

Sleep Hours: 6.75
Run: 8.80 mile
Run Time: 01:06:30
Run Pace: 07:33.40 /mile
Run Shoe: {ShoeID:38814}

4 Progression Run

Sleep Hours: 6.50
Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

5 Easy Day

Sleep Hours: 6.75
Run: 8.80 mile
Run Time: 01:05:30
Run Pace: 07:26.59 /mile
Run Shoe: {ShoeID:38814}

6 Pick up Run

Sleep Hours: 7.75
Run: 7.40 mile
Run Time: 00:52:00
Run Pace: 07:01.62 /mile
Run Shoe: {ShoeID:38814}

7 Easy Day

Sleep Hours: 7.50
Run: 8.80 mile
Run Time: 01:06:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38814}

8 Recovery Day

Weight: 135.80 lbs.
Sleep Hours: 8.00
Run: 6.70 mile
Run Time: 00:51:30
Run Pace: 07:41.19 /mile
Run Shoe: {ShoeID:38814}
Squat: 45
CoreCompleted
Weights: 1

9 Long Run

Weight: 138.00 lbs.
Sleep Hours: 7.00
Run: 12.20 mile
Run Time: 01:31:15
Run Pace: 07:28.77 /mile
Run Shoe: {ShoeID:38814}

Run: 60.00 mile
Run Time: 07:24:45
Lunges: 72
Squat: 45
Weights: 1

10 Rest Day

Sleep Hours: 6.25

11 Easy Day

Sleep Hours: 6.25
Run: 10.10 mile
Run Time: 01:15:00
Run Pace: 07:25.54 /mile
Run Shoe: {ShoeID:38814}

12 Fartlek

Sleep Hours: 6.25
Run: 8.60 mile
Run Time: 01:02:45
Run Pace: 07:17.79 /mile
Run Shoe: {ShoeID:38814}

13 Easy Day

Sleep Hours: 6.75
Run: 10.10 mile
Run Time: 01:16:00
Run Pace: 07:31.48 /mile
Run Shoe: {ShoeID:38814}

14 Easy Day

Sleep Hours: 6.25
Run: 9.30 mile
Run Time: 01:09:00
Run Pace: 07:25.16 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

15 Easy Day

Weight: 135.80 lbs.
Sleep Hours: 9.00
Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile
Run Shoe: {ShoeID:38814}

16 Long Run

Weight: 137.60 lbs.
Sleep Hours: 6.00
Run: 12.40 mile
Run Time: 01:33:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38814}

Run: 60.00 mile
Run Time: 07:26:45
Lunges: 72

17 Rest Day

Weight: 137.80 lbs.
Sleep Hours: 6.50

18 Long Intervals

Weight: 137.80 lbs.
Sleep Hours: 6.50
Run: 11.00 mile
Run Time: 01:21:24
Run Pace: 07:24 /mile
Run Shoe: {ShoeID:38814}

19 Double

Weight: 138.60 lbs.
Sleep Hours: 8.00
Run: 9.40 mile, 5.60 mile(15.00 mile)
Run Time: 01:11:00, 00:44:00(01:55:00)
Run Pace: 07:33.19 /mile, 07:51.42 /mile
Run Shoe: {ShoeID:38814}, {ShoeID:38814}
Lunges: 72
Pushups: 50
CoreCompleted

20 Recovery Day

Weight: 138.20 lbs.
Sleep Hours: 7.25
Run: 10.20 mile
Run Time: 01:22:00
Run Pace: 08:02.35 /mile
Run Shoe: {ShoeID:38814}
Pushups: 60
CoreCompleted

21 Fartlek

Weight: 138.40 lbs.
Sleep Hours: 7.00
Run: 11.20 mile
Run Time: 01:25:00
Run Pace: 07:35.35 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72
Pushups: 60
CoreCompleted

22 Lifting

Weight: 134.80 lbs.
Sleep Hours: 9.00
Squat: 45
Pushups: 60
CoreCompleted

23 Rest Day

Weight: 135.40 lbs.
Sleep Hours: 7.50
CoreCompleted

Run: 47.40 mile
Run Time: 06:03:24
Lunges: 144
Pushups: 230
Squat: 45

24 Rest Day

Weight: 134.50 lbs.
Sleep Hours: 7.50

25 Lifting

Weight: 135.20 lbs.
Sleep Hours: 7.75
Run: 1.00 mile
Run Time: 00:09:00
Run Pace: 09:00 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72
Squat: 45
Pushups: 60
Weights: 1
CoreCompleted

26 Biking

Weight: 136.20 lbs.
Sleep Hours: 8.00
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:26:00
Exercise Bike Pace: 05:12 /mile
Pushups: 60
CoreCompleted

27 Biking

Weight: 137.10 lbs.
Sleep Hours: 8.50
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:39:45
Exercise Bike Pace: 04:58.12 /mile
Pushups: 60
Lunges: 72
CoreCompleted

28 Biking

Sleep Hours: 8.00
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:38:30
Exercise Bike Pace: 04:48.75 /mile

29 Rest Day

Weight: 137.20 lbs.
Sleep Hours: 7.75

30 Biking

Weight: 135.80 lbs.
Sleep Hours: 8.00
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:44:30
Exercise Bike Pace: 04:56.66 /mile
Pushups: 60
CoreCompleted

Run: 1.00 mile
Run Time: 00:09:00
Lunges: 144
Squat: 45
Pushups: 240
Weights: 1
Exercise Bike: 30.00 mile
Exercise Bike Time: 02:28:45

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