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Calendar of Rob Buzby - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Easy Day

Sleep Hours: 7.00
Run: 7.30 mile
Run Time: 00:53:30
Run Pace: 07:19.72 /mile
Run Shoe: ASICS Gel-Contend 4

30 Easy Day

Sleep Hours: 6.50
Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72
Pushups: 45
CoreCompleted

1

Sleep Hours: 7.00

2 Easy Day

Sleep Hours: 6.50
Run: 6.10 mile
Run Time: 00:45:30
Run Pace: 07:27.54 /mile
Run Shoe: ASICS Gel-Contend 4
Squat: 45
Pushups: 45
CoreCompleted

3

Sleep Hours: 6.75

4 Easy Day

Weight: 135.80 lbs.
Sleep Hours: 6.00
Run: 5.60 mile
Run Time: 00:43:00
Run Pace: 07:40.71 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72

5 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 7.25
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: ASICS Gel-Contend 4
Squat: 45
Weights: 1
CoreCompleted

Run: 30.00 mile
Run Time: 03:44:30
Lunges: 144
Pushups: 90
Squat: 90
Weights: 1

6 Easy Day

Weight: 137.20 lbs.
Sleep Hours: 7.00
Run: 4.00 mile
Run Time: 00:30:15
Run Pace: 07:33.75 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72

7 Easy Day

Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: ASICS Gel-Contend 4

8 Easy Day

Sleep Hours: 6.25
Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72
CoreCompleted
Pushups: 45

9 Recovery Day

Sleep Hours: 6.50
Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 4

10 Easy Day

Sleep Hours: 6.25
Run: 4.00 mile
Run Time: 00:29:28
Run Pace: 07:22 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72

11 Easy Day

Weight: 136.60 lbs.
Sleep Hours: 7.50
Run: 7.30 mile
Run Time: 00:54:00
Run Pace: 07:23.83 /mile
Run Shoe: ASICS Gel-Contend 4

12 Easy Day

Weight: 135.80 lbs.
Sleep Hours: 9.75
Run: 3.70 mile
Run Time: 00:29:30
Run Pace: 07:58.37 /mile
Run Shoe: ASICS Gel-Contend 4
Squat: 45
Weights: 1

Run: 35.00 mile
Run Time: 04:21:28
Lunges: 216
Pushups: 45
Squat: 45
Weights: 1

13

Sleep Hours: 7.00

14 Easy Day

Sleep Hours: 7.75
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Contend 4

15 Easy Day

Sleep Hours: 7.75
Run: 4.00 mile
Run Time: 00:29:15
Run Pace: 07:18.75 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72

16

Sleep Hours: 7.00

17 Easy Day

Sleep Hours: 7.50
Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile
Run Shoe: ASICS Gel-Contend 4

18 Easy Day

Weight: 135.80 lbs.
Sleep Hours: 8.50
Run: 7.70 mile
Run Time: 00:57:00
Run Pace: 07:24.15 /mile
Run Shoe: ASICS Gel-Contend 4
Squat: 45
Weights: 1
CoreCompleted

19 Easy Day

Weight: 135.80 lbs.
Sleep Hours: 8.25
Run: 8.00 mile
Run Time: 00:58:45
Run Pace: 07:20.62 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72

Run: 30.00 mile
Run Time: 03:39:30
Lunges: 144
Squat: 45
Weights: 1

20 Easy Day

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: ASICS Gel-Contend 4
Squat: 45
Pushups: 45
CoreCompleted

21

Weight: 136.60 lbs.
Sleep Hours: 7.50

22
23
24
25
26

Run: 8.00 mile
Run Time: 00:59:00
Squat: 45
Pushups: 45

27
28
29
30
31
1
2
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