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Calendar of Rob Buzby - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Rest Day

Sleep Hours: 6.50

2 Pick up Run

Sleep Hours: 6.50
Run: 9.00 mile
Run Time: 01:01:30
Run Pace: 06:50 /mile
Run Shoe: {ShoeID:38814}

3 Easy Day

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

4 Short Intervals

Sleep Hours: 6.75
Run: 4.60 mile, 4.00 mile(8.60 mile)
Run Time: 00:37:00, 00:20:46(00:57:46)
Run Pace: 08:02.60 /mile, 05:11.5 /mile
Run Shoe: {ShoeID:38814}, New Balance RC1400

5 Rest Day

Sleep Hours: 6.50

6 Recovery Day

Weight: 135.80 lbs.
Sleep Hours: 7.25
Run: 8.40 mile
Run Time: 01:06:30
Run Pace: 07:55 /mile
Run Shoe: {ShoeID:38814}

7 Easy Day

Weight: 135.60 lbs.
Sleep Hours: 6.00
Run: 10.00 mile
Run Time: 01:17:15
Run Pace: 07:43.5 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

Run: 40.00 mile
Run Time: 04:53:31
Lunges: 144

8

Sleep Hours: 8.00

9 Easy Day

Sleep Hours: 7.00
Run: 4.40 mile
Run Time: 00:33:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

10 Short Intervals

Sleep Hours: 6.50
Run: 4.60 mile, 1.90 mile(6.50 mile)
Run Time: 00:37:00, 00:08:36(00:45:36)
Run Pace: 08:02.60 /mile, 04:31.57 /mile
Run Shoe: {ShoeID:38814}, New Balance RC1400

11 Recovery Day

Sleep Hours: 6.75
Run: 5.60 mile
Run Time: 00:43:00
Run Pace: 07:40.71 /mile
Run Shoe: {ShoeID:38814}
Squat: 45
Pushups: 45
CoreCompleted

12 Pre-meet

Sleep Hours: 7.50
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38814}

13 Run for Rowan 5k

Weight: 136.10 lbs.
Sleep Hours: 8.00
Run: 2.50 mile, 5.20 mile(7.70 mile)
Run Time: 00:20:00, 00:34:00(00:54:00)
Run Pace: 08:00 /mile, 06:32.30 /mile
Run Shoe: {ShoeID:38814}, New Balance RC1400

14 Rest Day

Weight: 135.30 lbs.
Sleep Hours: 8.00

Run: 27.20 mile
Run Time: 03:17:36
Lunges: 72
Squat: 45
Pushups: 45

15 Easy Day

Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

16 Mixed Intervals

Run: 4.60 mile, 4.40 mile(9.00 mile)
Run Time: 00:35:15, 00:26:49(01:02:04)
Run Pace: 07:39.78 /mile, 06:05.68 /mile
Run Shoe: {ShoeID:38814}, New Balance RC1400

17
18 Easy Day

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38814}

19
20
21

Weight: 135.00 lbs.
Sleep Hours: 7.75

Run: 17.40 mile
Run Time: 02:04:34
Lunges: 72

22

Sleep Hours: 7.75

23

Sleep Hours: 7.75

24

Sleep Hours: 5.00

25 Easy Day

Sleep Hours: 5.25
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

26 Easy Day

Sleep Hours: 5.50
Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38814}

27 Easy Day

Weight: 133.60 lbs.
Sleep Hours: 7.25
Run: 7.20 mile
Run Time: 00:55:00
Run Pace: 07:38.33 /mile
Run Shoe: {ShoeID:38814}
Squat: 45
CoreCompleted
Weights: 1

28 Easy Day

Weight: 135.30 lbs.
Sleep Hours: 6.50
Run: 5.80 mile
Run Time: 00:44:45
Run Pace: 07:42.93 /mile
Run Shoe: {ShoeID:38814}

Run: 20.00 mile
Run Time: 02:31:45
Lunges: 72
Squat: 45
Weights: 1

29 Easy Day

Sleep Hours: 7.00
Run: 7.30 mile
Run Time: 00:53:30
Run Pace: 07:19.72 /mile
Run Shoe: {ShoeID:38814}

30 Easy Day

Sleep Hours: 6.50
Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72
Pushups: 45
CoreCompleted

1

Sleep Hours: 7.00

2 Easy Day

Sleep Hours: 6.50
Run: 6.10 mile
Run Time: 00:45:30
Run Pace: 07:27.54 /mile
Run Shoe: {ShoeID:38814}
Squat: 45
Pushups: 45
CoreCompleted

3

Sleep Hours: 6.75

4 Easy Day

Weight: 135.80 lbs.
Sleep Hours: 6.00
Run: 5.60 mile
Run Time: 00:43:00
Run Pace: 07:40.71 /mile
Run Shoe: {ShoeID:38814}
Lunges: 72

5 Easy Day

Weight: 137.00 lbs.
Sleep Hours: 7.25
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: {ShoeID:38814}
Squat: 45
Weights: 1
CoreCompleted

Run: 30.00 mile
Run Time: 03:44:30
Lunges: 144
Pushups: 90
Squat: 90
Weights: 1

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