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Calendar of Rob Buzby - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Recovery Day

Weight: 141.40 lbs.
Sleep Hours: 6.75
Run: 5.50 mile
Run Time: 00:41:30
Run Pace: 07:32.72 /mile
Run Shoe: Asics Gel Venture 6

26 Easy Day

Sleep Hours: 6.25
Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Asics Gel Venture 6

27 Short Intervals

Sleep Hours: 7.50
Run: 3.50 mile, 5.00 mile(8.50 mile)
Run Time: 00:26:30, 00:26:02(00:52:32)
Run Pace: 07:34.28 /mile, 05:12.4 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

28 Recovery Day

Sleep Hours: 7.25
Run: 10.10 mile
Run Time: 01:16:30
Run Pace: 07:34.45 /mile
Run Shoe: Asics Gel Venture 6

1 Easy Day

Sleep Hours: 8.00
Run: 7.30 mile
Run Time: 00:54:30
Run Pace: 07:27.94 /mile
Run Shoe: Asics Gel Venture 6

2 Jade Run 5k

Weight: 136.60 lbs.
Sleep Hours: 8.00
Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:33:30, 00:17:16(00:50:46)
Run Pace: 08:22.5 /mile, 05:34.19 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

3 Long Run

Weight: 139.00 lbs.
Sleep Hours: 7.00
Run: 11.50 mile
Run Time: 01:25:30
Run Pace: 07:26.08 /mile
Run Shoe: Asics Gel Venture 6

Run: 60.00 mile
Run Time: 07:13:18

4

Sleep Hours: 7.00

5 Long Intervals

Sleep Hours: 6.75
Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Time: 00:35:00, 00:33:20(01:08:20)
Run Pace: 07:46.66 /mile, 06:03.63 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

6 Easy Day

Sleep Hours: 7.00
Run: 10.00 mile
Run Time: 01:15:30
Run Pace: 07:33 /mile
Run Shoe: Asics Gel Venture 6

7 Pick up Run

Sleep Hours: 6.75
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Asics Gel Venture 6

8

Sleep Hours: 7.25

9 Easy Day

Weight: 137.60 lbs.
Sleep Hours: 9.00
Run: 8.80 mile
Run Time: 01:06:30
Run Pace: 07:33.40 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

10

Weight: 138.00 lbs.
Sleep Hours: 7.50

Run: 37.80 mile
Run Time: 04:30:20
Lunges: 72

11 Short Intervals

Run: 4.60 mile, 4.00 mile(8.60 mile)
Run Time: 00:36:00, 00:20:48(00:56:48)
Run Pace: 07:49.56 /mile, 05:12 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

12 Easy Day

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Asics Gel Venture 6
Squat: 45
Pushups: 45
CoreCompleted

13 Fartlek

Sleep Hours: 6.50
Run: 8.60 mile
Run Time: 00:59:15
Run Pace: 06:53.37 /mile
Run Shoe: Asics Gel Venture 6

14 Easy Day

Sleep Hours: 7.25
Run: 10.20 mile
Run Time: 01:16:00
Run Pace: 07:27.05 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72
Pushups: 45
CoreCompleted

15 Easy Day

Sleep Hours: 7.50
Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Asics Gel Venture 6

16 Haddonfield Adrenaline 5k

Weight: 138.20 lbs.
Sleep Hours: 7.00
Run: 5.40 mile, 3.10 mile(8.50 mile)
Run Time: 00:41:30, 00:17:04(00:58:34)
Run Pace: 07:41.11 /mile, 05:30.32 /mile
Run Shoe: Asics Gel Venture 6, New Balance RC1400

17 Long Run

Weight: 138.40 lbs.
Sleep Hours: 6.00
Run: 10.60 mile
Run Time: 01:20:00
Run Pace: 07:32.83 /mile
Run Shoe: Asics Gel Venture 6
Lunges: 72

Run: 60.00 mile
Run Time: 07:12:07
Squat: 45
Pushups: 90
Lunges: 144

18 Easy Day

Sleep Hours: 7.00
Run: 8.70 mile
Run Time: 01:05:00
Run Pace: 07:28.27 /mile
Run Shoe: ASICS Gel-Contend 4
Squat: 45
Pushups: 45
CoreCompleted

19 Long Intervals

Sleep Hours: 6.50
Run: 4.60 mile, 5.00 mile(9.60 mile)
Run Time: 00:35:30, 00:28:43(01:04:13)
Run Pace: 07:43.04 /mile, 05:44.6 /mile
Run Shoe: ASICS Gel-Contend 4, New Balance RC1400

20 Recovery Day

Weight: 135.00 lbs.
Sleep Hours: 6.50
Run: 9.50 mile
Run Time: 01:12:00
Run Pace: 07:34.73 /mile
Run Shoe: ASICS Gel-Contend 4
Lunges: 72

21 Rest Day

Sleep Hours: 7.25

22 Easy Day

Sleep Hours: 6.75
Run: 8.60 mile
Run Time: 01:04:00
Run Pace: 07:26.51 /mile
Run Shoe: ASICS Gel-Contend 4

23 Easy Day

Weight: 136.80 lbs.
Sleep Hours: 8.75
Run: 7.20 mile
Run Time: 00:54:30
Run Pace: 07:34.16 /mile
Run Shoe: ASICS Gel-Contend 4
Pushups: 45
CoreCompleted
Weights: 1

24 Long Run

Weight: 136.60 lbs.
Sleep Hours: 7.25
Run: 11.40 mile
Run Time: 01:24:30
Run Pace: 07:24.73 /mile
Run Shoe: ASICS Gel-Contend 4

Run: 55.00 mile
Run Time: 06:44:13
Squat: 45
Pushups: 90
Lunges: 72
Weights: 1

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